by Regina | Sep 18, 2020 | Food + Wellness, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Joyce Shulman, founder of 99 Walks and author of Walk Your Way to Better about entrepreneurship, the power of walking, being intentional, and reaching goals and dreams. Joyce is a...
by Regina | Sep 9, 2020 | Food + Wellness, Podcast
I have lost 20 pounds in the past 55 days!!! And I have our amazing guest to thank. I feel the best I have felt in my 40s! This is a must-listen if you want to get healthy now, which might just be the most important goal we can all have in 2020… In this episode...
by Regina | Sep 3, 2020 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lia about one of my favorite and most dreaded topics—weightloss. Lia helps women ditch the diet drama and lose weight from a place of love. With a background in education and life coach...
by Regina | Aug 28, 2020 | Flow Planning Method, Podcast
It is fall. A new season. A time for new goals. We are in the midst of a planathon to get your fall goals set up and working for you… You can still join in and self pace the material. It is so worth having a plan in hectic times! Every time we are setting a 90-day...
by Regina | Aug 20, 2020 | Podcast, Productivity
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sharon Wilson, Founder, and Chief Inspiration Officer for over 22 years at the Coaching from Spirit Institute about attracting your ideal clients. She thinks of your ideal clients as...
by Regina | Aug 14, 2020 | Podcast, Productivity
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Amy Pearson, who is a life coach about how she gets so much done. We talk about focus and time management strategies that help her see time as a gift. We start out talking about...
by Regina | Aug 7, 2020 | Lifestyle, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Anita Costello, the designer at Bacah, a sustainable clothing company, about minimalism, fashion, and making conscious choices. She was always, even as a child interested in fashion and...
by Regina | Jul 16, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with mindfulness and mediation coach Shahin and really get into what mindfulness and mediation mean and why actually tapping into these practices means so much. We start by really defining...
by Regina | Jul 9, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I can’t wait to share my conversation about manifestation with Jen Mazer. Manifesting might sound like a buzzword, but Jen says that we are manifesting all the time. People come to her when they want to be intentional...
by Regina | Jul 2, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Melissa Mueller-Douglas, the founder and facilitator of MYRetreat about self-care and retreats. Melissa started MYRetreat on her 30th birthday to support herself and the other mothers in...
by Regina | Jun 18, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Laura Swartzbaugh, who is a life coach for coaches about the power of our thoughts and feelings. Our brains are wired to skew negative. Say for example you’ve talked to a potential...
by Regina | Jun 10, 2020 | Personal Growth, Podcast
For the past few weeks, I have been sad, and a bit paralyzed — wanting to speak up, but asking myself, “who am I?” Then I got this email from an amazing speaker at our Art of 90 Days event that aired in May, Jackie Kotei. I figure that it is much better that you hear...