The 90-Day FLOW Planner
The planner that finally helps you follow through—with the feminine first.
You have big dreams — but life keeps getting in the way
You start every week with the best intentions. This time, you’re going to get organized, stay on top of things, and actually follow through on your goals.
But before long, your calendar is overflowing, your priorities feel scattered, and your own needs are once again on the back burner.
The problem isn’t that you don’t have enough time. The problem is that no one ever taught us how much control we truly have over our time.
It’s time to learn to plan in a way that feels good — and works.
The original planners were made for men focused solely on work — 300 years later, we have prettier covers, but the inside hasn’t changed much.
That doesn’t work when you are balancing work, family, health, and those dreams that keep getting lost.
You need a planner made for your dreams.
Meet the FLOW Planner:
the first planner that works for your life, not against it
You shouldn’t have to choose between meaningful work, a strong body, deep relationships, or time for yourself.
But with the demands of business, family, home, and a body that doesn’t always cooperate, time can feel impossible. Until now.
The FLOW System flips traditional planning on its head. Instead of organizing a to-do list filled with other people’s priorities, you plan from the inside out—starting with what truly matters to you.
We call this leading with the feminine first. You begin with what matters most. You create space for everything that lights you up. Because when you plan from desire instead of pressure, you don’t just get more done—you create more freedom.
When you plan a season with the FLOW Planner, you will:
- Finally follow through—because your plan actually fits your life.
- Make time for what matters most—without guilt or second-guessing.
- Create real balance—where wellness, work, and family all have a place.
- Bend time—so you stop feeling like there’s never enough.
- Feel more ease and flow—instead of constantly chasing the next task.
- Trust yourself deeply—because your plan is built around what truly lights you up.
A system designed for real-life balance
Unlike traditional planners that focus only on work and appointments, the FLOW Planner brings balance across four essential areas.
Food + Wellness
Nourish your body and prioritize self-care.
Lifestyle + Family
Design a life that supports your vision and values.
Om
Make space for stillness, soul work and deep reflection.
Work + Creativity
Prioritize meaningful work without the busywork.
What’s inside your FLOW Planner?
- Guided 13-Week Visioning Process – Get clear on what you truly want for the season ahead.
- Monthly Check-Ins – Use our Feminine First process to flow your goals forward and figure out what's most important this month.
- Weekly Pages – Zoom in on exactly what you need to focus on. You've done the heavy lifting—now it's about remembering how you want to feel and designing your weeks accordingly. Includes a weekly meal plan and habit tracker.
- Daily Pages – For those who get the daily planner. Your new 10-minute practice to help you remember and recommit to your dreams each morning.
- Guided Reflection Pages – Plan from a place of clarity and confidence, always being clear on who you have become in pursuit of your goals.
- Oracle Card Spaces – For those who love adding intuition into planning.
- Simple, elegant black-and-white design – So you can bring the color and creativity that makes sense for your plan
Plus we set you up for success!
The FLOW planner follows the FLOW planning system — a simple, but powerful process that builds in follow through. When you are really clear on why and how to use each part of the planner you will get the most out of it and have better follow through.
I’ll walk you through it all in the FLOW Planner Kickstart. You'll set your first 90-day goal, align your mindset with a transformative meditation, and master daily, weekly, and monthly strategies to thrive in business and life.
How to get started
Choose your planner below.
Click the yellow button under the pattern you want and order your planner on Amazon.
When you get your planner, scan the QR code inside to access the FLOW Kickstart class.
Want to start learning today? Do step 1, then Submit your Amazon order number at the bottom of this page, and we’ll send you instant access to the class.
Time to choose your favorite FLOW flavor: layout + look
Each planner is 90 days—so you'll choose your layout (Daily or Weekly) and your favorite cover design. You can stick with one style all year or mix it up each season!
Get the DAILY planner if...
- You’re new to planning and often don’t follow through
- You keep appointments in a digital calendar (like Google or iCal)
- You crave a nurturing daily ritual
Get the WEEKLY planner if:
- You like seeing your whole week at a glance and don’t rely on (or feel helped by) an electronic calendar
- You have always wanted to try time blocking
- You tend to overbook yourself
All the Planner A’s to your Q’s
What makes the FLOW Planner different from other planners?
Most planners are built to track tasks and appointments—designed for a linear workday, not a multidimensional life. The FLOW Planner is designed for women with full lives who are juggling wellness, work, family, and soul work. It’s rooted in feminine energy, intuition, and realistic rhythms. It’s not just a schedule—it’s a tool for transformation.
I’ve bought so many planners and never used them. Will this just collect dust?
We get it—pretty covers don’t lead to real change. The FLOW Planner is part of a system that helps you actually follow through. With a simple structure, guidance on using the planner to set and move forward on your goals, and a focus on becoming—not perfection—it’s designed to be used and loved.
Who is this for?
The FLOW Planner is for any woman who’s balancing work, wellness and life and wants more clarity, ease, and intention. Whether you’re running a business, a household, or your own healing journey—this planner helps you align your days with what matters most to you.
How long does the planner last?
Each planner is designed for one 90-day season. That’s intentional—because life shifts with the seasons, and your plan should too. We encourage you to grab four planners and commit to a year of FLOW. Simply add 4 designs (or 4 of the same) to your cart.
Is the course included? And when can I access it?
Yes! The full FLOW Planning course is included with your planner. You can access it immediately by using your order number or the QR code included when your planner arrives. It’s designed to support your process—whether you're just starting or want to go deeper.
Can I gift this to a friend?
Absolutely! And when you do, they’ll get access to the course too. Just be sure to share their info when you order, or let them know how to redeem the course once they receive their planner.
What’s the difference between the Weekly Planner and the Today Planner?
Both planners use the FLOW system and include prompts to set your vibe, brain dump, plan meals, track habits, and map out your top three priorities each week.
The Weekly Planner is ideal if you love seeing everything at a glance. It helps you anchor your week on one simple spread, where you can plan across all four FLOW areas with clarity and intention.
The Today Planner is your daily anchor. It helps you reconnect each morning to your gratitude, your vision, and the three things that matter most today. It’s especially helpful if you’re already using a digital calendar to manage appointments—so you can keep your paper focused on what really moves you forward.
I made a short video tour of each below.
Meet Mia
Mia is a mom of three (now teens and young adults), business owner, and coach who helps women find balance through planning, wellness, and intentional living. She created the FLOW Planner after realizing traditional productivity tools didn’t work for the real rhythms of a woman’s life.
Today, thousands of women plan their seasons with FLOW—and become part of a growing community committed to following through on what matters most, with ease and intention.
The FLOW Planner
You have big dreams, and the FLOW Planner helps you actually make them happen in the most balanced way.
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Ready to step into our classroom and get guided through the process?
(Wanna wait until you have your planner in hand? No worries! There is a QR code inside the planner that will lead you to the classroom.)
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