Welcome to the PlanSimple podcast! Listen in for inspirational interviews, informative workshops and really practical planning strategies. We love listening to podcasts on morning walks, while grocery shopping, and waiting in carpool line.
RECENTLY ON PLAN SIMPLE
Living on Purpose
It was my birthday on Friday. Birthdays always get me thinking more deeply… how about you? After I had my…
Simplifying Special Diets So Everyone Eats Well
I eat a vegan, gluten-free diet; I have a daughter who cannot eat dairy and is sensitive to gluten; a…
What is one small change you can commit to today?
What is one small change you can make today that will make a big impact on your road to healthy…
A letter to a mama whose child just got diagnosed with a gluten allergy
Dear mama of a child with a gluten allergy, I am right there feeling your pain, fully understanding that it…
Help, I can’t resist the cookies in the pantry!
Have you ever had an evening when you wished your child had not eaten the whole bag of chips in…
The Facts About Farm Fresh Foods
Farmers market or supermarket? Organic or conventional? Farm-raised or wild-caught? There is so much information out there – some confusing,…
The Joy of Storytelling at Family Meals
I had the honor of interviewing Nancy Mellon, MA, a teacher, artist, and expressive psychotherapist who specializes in storytelling as…
Countdown to Christmas
Every year I make an Advent calendar for my kids. Not because I am religious, but because for us it…
Afternoon Munchies…
… don’t we all get them? The afternoon is a time when I feel hungry and more likely to make…
5 Ways to Enjoy Family Dinner
Do you ever have one of those nights where you have made an awesome dinner, it is ready and waiting…
Eating Local and Saving Forward
In late spring, I always start to think about locally-grown food. Of course, it is a time in New England…
Having fun with “kid” food!
I am not a big fan of “kid food”, mostly because as a society we have decided to feed our…
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Hi! I’m Mia Moran. My wellness adventure became a full-blown ride about 10 years ago when I understood the power food could have on my health, my family connection, and my productivity. That experience led me to become a student of life. I have studied mindfulness, yoga, entrepreneurship, parenting, mindset, speaking, relationships, writing, to name a few.
I experienced two unforseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home and motherhood. Second, the gift of goal setting.
