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Welcome to the PlanSimple podcast! Listen in for inspirational interviews, informative workshops and really practical planning strategies. We love listening to podcasts on morning walks, while grocery shopping, and waiting in carpool line.


Living on Purpose

It was my birthday on Friday. Birthdays always get me thinking more deeply… how about you? After I had my…

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Simplifying Special Diets So Everyone Eats Well

I eat a vegan, gluten-free diet; I have a daughter who cannot eat dairy and is sensitive to gluten; a…

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What is one small change you can commit to today?

What is one small change you can make today that will make a big impact on your road to healthy…

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A letter to a mama whose child just got diagnosed with a gluten allergy

Dear mama of a child with a gluten allergy, I am right there feeling your pain, fully understanding that it…

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Help, I can’t resist the cookies in the pantry!

Have you ever had an evening when you wished your child had not eaten the whole bag of chips in…

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The Facts About Farm Fresh Foods

Farmers market or supermarket? Organic or conventional?  Farm-raised or wild-caught? There is so much information out there – some confusing,…

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The Joy of Storytelling at Family Meals

I had the honor of interviewing Nancy Mellon, MA, a teacher, artist, and expressive psychotherapist who specializes in storytelling as…

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Countdown to Christmas

Every year I make an Advent calendar for my kids. Not because I am religious, but because for us it…

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Afternoon Munchies…

… don’t we all get them? The afternoon is a time when I feel hungry and more likely to make…

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5 Ways to Enjoy Family Dinner

Do you ever have one of those nights where you have made an awesome dinner, it is ready and waiting…

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Eating Local and Saving Forward

In late spring, I always start to think about locally-grown food. Of course, it is a time in New England…

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Having fun with “kid” food!

I am not a big fan of “kid food”, mostly because as a society we have decided to feed our…

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I try not to ask for much… but the more reviews we have, the more women can find us on iTunes. We have big goals of reaching one millions moms!!!! And we may even read your review on air…


What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”

Hi! I’m Mia Moran. My wellness adventure became a full-blown ride about 10 years ago when I understood the power food could have on my health, my family connection, and my productivity. That experience led me to become a student of life. I have studied mindfulness, yoga, entrepreneurship, parenting, mindset, speaking, relationships, writing, to name a few.

I experienced two unforseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home and motherhood. Second, the gift of goal setting.

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