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31 Five-Minute Teachings
by 31 Amazing Women
Create More Ease and Joy in Your Life (and Business) this December
It’s easy to get caught up in festive “shoulds” and put off what you really want until the new year. What if you spent 5 minutes a day on you NOW?
Teachers that will change your life
Amanda Hinman
Hormone Guide
Ashley Ludlow
Technology Guide
Candy Motzek
Self-doubt Guide
Christal Allen
Marriage Guide
Dana Jones
Family Stories Guide
Desha Peacock
LifeSTYLE Guide
Gianna Diggs
Emotional Freedom Guide
Heather Hester
Parenting + Allyship Guide
Heather Maguire
Intuition Guide
Jen Murray
Breath Guide
Jennifer Zwiebel
Vision Guide
Jill Hope
Perspective Guide
Julie Hannon
Meditation Guide
Kaila Pilecki
Money Guide
Kali Patrick
Sleep Guide
Katie Chambers
Story Guide
Kelley Grimes
Peace and Joy Guide
Kelly Lubeck, MPH
Body Listening Guide
Kim Marie
Holistic Empowerment Guide
Lia Pinelli
Self Image Guide
Megan Flatt
Legacy Guide
Miriam Schulman
Goal Guide
Nicole Crone
Manifestation Guide
Rosalyn Fung
Akashic Guide
Roxanne Lowery
Healing Sound Guide
Sara Nelson
Feng Shui Guide
Shahin Najak, M.Ed
Mindfulness Guide
Tess Masters
Food Guide
Toni Bergins
Journey Dance Guide
Vanessa Linsey
Relationship Guide
Big changes happen when you make small moves again and again — and you don’t have to wait to get started.
We’re sharing small moves to help you navigate life, during the holiday season, things to improve your business, and ways to upgrade your well being — all in doable ways — even in this busy season.
Imagine being more grounded and present this season.
Imagine entering the new year resourced and ready.
Do you have 5 minutes a day for that? I bet you do.
A note from Mia.... My wellness adventure became a full-blown ride about 14 years ago when I understood the power food could have on my health, my family connection, and my productivity. That experience led me to become a student of life. I have studied mindfulness, yoga, coaching, entrepreneurship, parenting, mindset, relationships, to name a few.
At the foundation of Make December Matter, are two unforseen gifts from this journey. First, the practice of finding time to plan, especially at times when my plate feels so very full at work and home. Second, the gift of a restorative December.
Join me and our AMAZING GUEST TEACHERS to make SMALL MOVES THAT MATTER. I promise that EVERYONE in your house will thank you!
What past participants are saying...
“I think we all get so caught up in the daily grind that we forget what slowing down, breathing and refreshing our plan feels like.”
Melissa, entrepreneur and mom of 2 young adults
“I’ve been feeling so overwhelmed and taking this time to listen and come up with ways to self nurture myself right now and making the days count in such a crazy time.”
Sarah
“I have gotten and am getting so much out of this! Thank you for putting it together - I am so glad I made time for it. What a great gift it was - THANK YOU!”
Elisabeth
31 Five-Minute Teachings
by 31 Amazing Women
Create More Ease and Joy in Your Life (and Business) this December
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