by Regina | Jul 26, 2016 | Food + Wellness, Podcast
This is episode 2 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting...
by Regina | Jul 19, 2016 | Food + Wellness, Lifestyle, Podcast
This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode, Mia shares why it is really important to make lifestyle changes one doable step at a time. She shares her 10...
by Regina | Jul 12, 2016 | Lifestyle, Podcast
About Kathy: Kathy Stowell is a life and business coach. Being a hyper-crafty mama, she began blogging in 2006 as a way to participate in sew and knit-a-longs. Around this time she began selling her art yarn and handmade clothes on Etsy but soon discovered making...
by Regina | Jul 5, 2016 | Personal Growth, Podcast
About : Katherine Ozment is an award-winning journalist and author of Grace Without God: The Search for Meaning, Purpose, and Belonging in a Secular Age. She has worked in publishing for more than twenty-five years, including as a senior editor at National Geographic,...
by Regina | Jun 28, 2016 | Food + Wellness, Podcast
About Lauren: Lauren Greutman is the best-selling author of the book The Recovering Spender. She helps women create financial freedom for their families by sharing simple, easy ways to take back control of their money, live within their means, and create the simpler,...
by Regina | Jun 14, 2016 | Food + Wellness, Podcast
About Rachel: Rachel Sherwood is a Culinary Expert, Food Stylist, Author & Speaker. As a Culinary Strategist, there’s nothing Rachel loves more than teaching her clients how to build confidence in the kitchen and create healthier, happier homes through the food...
by Regina | Jun 7, 2016 | Food + Wellness, Lifestyle, Podcast, Work
About Dr. Michelle: Dr. Michelle Sands created Metabolic Mamma to give women like you everything you need to reach your fat-loss, health, energy, nutrition, and personal development goals while staying focused on the health and well-being of our families. She’s...
by Regina | Jun 1, 2016 | Food + Wellness, Podcast
About Jen: Jen Hansard is the author and co-founder of Simple Green Smoothies, which has grown to over 375k Instagram followers, 290k Facebook fans + 30 million website page views…and the movement is still growing. What we chat about in the episode: Jen shares...
by Regina | May 24, 2016 | Food + Wellness, Podcast
About Dai: Dai Manuel is an Author, Creator and Lifestyle Mentor at The Whole Life Fitness Manifesto. His passion is to engage and challenge people in living healthy, more active lifestyles. With increasing obesity rates and a lack of focus and education on preventive...
by Regina | May 10, 2016 | Podcast, Work
About Megan: Megan Flatt is a business growth strategist, but what she really does is empower Mama CEOs to create a fulfilling life and set a stellar example for their children. As a mom and a business owner, she wants to feel successful in BOTH roles. She wants to be...
by Regina | May 4, 2016 | Food + Wellness, Podcast
About Lainie: Lainie Love Dalby is a visionary artist, multi-passionate entrepreneur, Interfaith Minister and transformational catalyst with her own brand of multimedia ministry that ignites you to achieve your inherent evolutionary potential. Recently pegged as a...
by Regina | Apr 26, 2016 | Food + Wellness, Podcast
About Chef Lilly: Obsessed with food fresh from the ground Chef Lilly loves creating meals made with what the season has to offer. As a personal chef since 2004 people often asked her for help with recipes, grocery shopping, and meal planning. Lilly’s Table is her...