by Regina | Sep 13, 2016 | Lifestyle, Podcast
In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pull you forward. Mia will let you off the...
by Regina | Aug 31, 2016 | Podcast, Work
About Suzanne: Suzanne Brown is a mom, wife, part-time consultant, speaker, writer, and avid international traveler. Her part-time work story started at a large marketing agency after the birth of her first child. After working for large companies for 12+ years and...
by Regina | Aug 9, 2016 | Food + Wellness, Lifestyle, Podcast
In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family’s meals so that everything can get done, regardless of how much time she has…. And she gives listeners the tools...
by Regina | Aug 3, 2016 | Food + Wellness, Podcast
In this episode Mia explores what is means to “find your food” and how this can transform your relationship to food and your kids’ relationship to veggies. She shares stories and of course breaks it down into doable steps, so you can get going today....
by Regina | Jul 26, 2016 | Food + Wellness, Podcast
This is episode 2 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting...
by Regina | Jul 19, 2016 | Food + Wellness, Lifestyle, Podcast
This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode, Mia shares why it is really important to make lifestyle changes one doable step at a time. She shares her 10...
by Regina | Jul 12, 2016 | Lifestyle, Podcast
About Kathy: Kathy Stowell is a life and business coach. Being a hyper-crafty mama, she began blogging in 2006 as a way to participate in sew and knit-a-longs. Around this time she began selling her art yarn and handmade clothes on Etsy but soon discovered making...
by Regina | Jul 5, 2016 | Personal Growth, Podcast
About : Katherine Ozment is an award-winning journalist and author of Grace Without God: The Search for Meaning, Purpose, and Belonging in a Secular Age. She has worked in publishing for more than twenty-five years, including as a senior editor at National Geographic,...
by Regina | Jun 28, 2016 | Food + Wellness, Podcast
About Lauren: Lauren Greutman is the best-selling author of the book The Recovering Spender. She helps women create financial freedom for their families by sharing simple, easy ways to take back control of their money, live within their means, and create the simpler,...
by Regina | Jun 14, 2016 | Food + Wellness, Podcast
About Rachel: Rachel Sherwood is a Culinary Expert, Food Stylist, Author & Speaker. As a Culinary Strategist, there’s nothing Rachel loves more than teaching her clients how to build confidence in the kitchen and create healthier, happier homes through the food...
by Regina | Jun 7, 2016 | Food + Wellness, Lifestyle, Podcast, Work
About Dr. Michelle: Dr. Michelle Sands created Metabolic Mamma to give women like you everything you need to reach your fat-loss, health, energy, nutrition, and personal development goals while staying focused on the health and well-being of our families. She’s...
by Regina | Jun 1, 2016 | Food + Wellness, Podcast
About Jen: Jen Hansard is the author and co-founder of Simple Green Smoothies, which has grown to over 375k Instagram followers, 290k Facebook fans + 30 million website page views…and the movement is still growing. What we chat about in the episode: Jen shares...