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7 Doable Family-focused Changes

7 Doable Family-focused Changes

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 5 of the…

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7 Doable Planning Changes

7 Doable Planning Changes

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 4 of the…

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7 Doable Kitchen Changes

7 Doable Kitchen Changes

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 3 of the…

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7 Doable Mindset Changes

7 Doable Mindset Changes

Mia continues her series of doable changes that can impact your week. Today she focuses on mindset, and the power the mind has over what we eat. She takes about getting clear on your why, and gives tools for sticking to a path that supports that why. On this episode she also talks about family brands and story telling as tools to change the family's mind. Don't forget to download…

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101 Doable Changes

101 Doable Changes

This is a special series! For 7 days in a row Mia will go through 7 Doable Changes A DAY that will transform your health and your family — that is 49 all together. These doable changes are not meant to be items that get added to your already overflowing to-do list, but rather fun experiments that you can choose from weekly and play. That is right. You just focus…

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It’s time to show up

It’s time to show up

Mia is back for season two of the Plan Simple Meals podcast. In season two she will dive into the lives of other busy moms committed to making good choices for their families. On this episode she talks about talking breaks, community, and getting our families to the table. Make sure to come join the conversation on our Facebook group where you can join in on the conversation with other…

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Eat When You Are Hungry with Alice Rosen

Eat When You Are Hungry with Alice Rosen

On this episode Mia chats with Alice Rosen. Alice defines disordered eating and gives lots of tools for moving away from disordered ways. What food are you humming for? If you are mindful, you will eat what you need. She explains that step one is being really aware of arising hunger. She then says to check in with that hunger and ask yourself, “what would satisfy that hunger in this…

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Meeting Yourselslf with Karen Schachter

Meeting Yourselslf with Karen Schachter

On this episode Mia chats with Karen Schachter. They dive into what it means to heal an eating disorder and come into a relationship with yourself, and then doing the same thing again as a busy mom. Karen shares how we were not trained as girls to listen to ourselves, and how we end up on this treadmill of feeding other peoples' expectations. She talks about being a feeler instead…

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Structure Precedes Evolution with Cate Stillman

Structure Precedes Evolution with Cate Stillman

On this eoisode, Mia gets to talk with Cate Stillman of yogahealer.com. Kate starts the conversation by acknowledging that within our family we often don’t have the tools and structure to evolve. Cate dives into values and how impactful it is to codify our values — when you have set values then you have the structure. (Take action and figure out your family values.) Cate talks about taking responsibility of…

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Gifting Real Food with Carrie Fitzsimmons

Gifting Real Food with Carrie Fitzsimmons

On this episode, Mia and Carrie dive into gifting food. Carrie shares her process for making holiday food gifts and shares lots of ideas for packaging them. She shares how she had a life changing experience with the product Juice Plus... Wait until you here her story! Mia and carry talk about different ways you can package yup your favorite healthy products this December, and give a gift that will…

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