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Your T-shirt Counts with Gwen Gardner

Your T-shirt Counts with Gwen Gardner

About Gwen: Gwendolyn Gardner is the founder and designer of Simply Chickie Clothing. Over 10 years ago, she was diagnosed with Stage 2 Breast Cancer. That same week, she broke up with her boyfriend and found out she was pregnant with her little girl, Elizabeth. As you can imagine, the juxtaposition of life and death was confusing, yet transforming. What we chat about in the episode: Gwen shares her story,…

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Making and Oils with Jessica Clapp Hennessey

Making and Oils with Jessica Clapp Hennessey

What we chat about in the episode: On this episode of Plan Simple Meals, Mia and Jessica talk about simplifying, slowing down, and making gifts this holiday season. Jessica shares three different recipes for making presents with essential oils — you will never believe how easy it is to have chemical free body products! She also shares how different oils effect our minds and bodies, and how one might use…

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Balanced Communication with Jessica Felix

Balanced Communication with Jessica Felix

About Jessica: She founded her parenting business in 2011 with over 10 years of experience and education in child development and coaching. She helps families define their unique values and lay a solid foundation of trust, respect and communication with their young kids that will last into the tough teen years and adulthood. She uses her own skills and passions to collaborate with moms through her online courses and one-on-one…

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Become a Better You with Kate Anthony

Become a Better You with Kate Anthony

About Kate: Kate is a successful coach and writer, who centers her practice on helping divorcing moms reinvent themselves. She has had articles published in The Huffington Post, MSN Living, Solo Parent Magazine, and YourTango.com. In 2014, Kate was named one of the Best Dating Coaches in Los Angeles by DatingAdvice.com. What we chat about in the episode: The perfection and messy moments that moms have to work through each…

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The Nourished Momma with Carrie Anne Killeen

The Nourished Momma with Carrie Anne Killeen

About Carrie: Carrie Anne Killeen is a WholeBeing Coach and former public school teacher. She teaches and inspires parents how to live happy and healthy lives while raising happy and healthy kids. She believes that parenting should be easier! And has found a pathway to more simplistic living as a busy parent. Parents who nourish their bodies, minds, souls and hearts are better able to balance the demands of our…

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Staying Strong with Courtney Wycoff

Staying Strong with Courtney Wycoff

About Courtney: Courtney is a Certified Personal Trainer and Corrective Exercise Specialist, with 14 years experience in the field of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and postnatal women for the last 7 years, which has allowed her the opportunity to see how seldom women in this country get the sort of support and information they need to truly re-integrate their core, nervous system,…

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I am not eating that!

I am not eating that!

On this episode, Mia tackles a question she has gotten a lot lately about what to do when your child will not eat what you make. The answer has less to do with the food and more to do with how you show up. Make sure to come join the conversation at healthymomsmeetup.com.    

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No More Inflammation with Neil Cannon

No More Inflammation with Neil Cannon

About Neil: Neil Cannon is the author of Mojo Multiplier: Raise Testosterone Naturally, and bestselling author of The Vitality Secret: Defy Disease, Combat Common Illnesses & Stay Young. What we chat about in the episode: Inflammation and how we can eat so we don’t get the host of medical issues associated with inflammation. They dive into food, exercise and mindset. They touch on dairy, animal protein, and calcium. He talks…

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How much is too much?

How much is too much?

In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pull you forward. Mia will let you off the hook a little, but also challenges listeners to create new stories for their kids. By the end…

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Back to Present with Lacey Sherwood

About Lacey: Lacey Sherwood is an Arizona native, currently living in Las Cruces, New Mexico. She is a certified nutritionist, personal trainer and certified Energy Therapist with the SimplyHealed® Method. She has a love and enthusiasm for helping people clear out all “blocks,” emotions and negative energy, which are keeping people from stepping into who they are truly capable of being. What we chat about in the episode: How to…

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Getting Out the Door with Suzanne Brown

About Suzanne: Suzanne Brown is a mom, wife, part-time consultant, speaker, writer, and avid international traveler. Her part-time work story started at a large marketing agency after the birth of her first child. After working for large companies for 12+ years and doing part-time consulting for 7 years in addition to her day job, she decided to focus her efforts on her consulting work, which allowed for more flexibility and…

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Breathing into Motherhood with Catherine Middlebrooks

Breathing into Motherhood with Catherine Middlebrooks

About Catherine: Catherine Middlebrooks is a longtime yogi and trained yoga instructor, who found her practice tested after returning to her day job when her first child was a few months old... She has created an entire business that makes yoga accessible to the busy mom! What we chat about in the episode: We talk about the importance of self care — specially before, during, and after a trying day…

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