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Creating a Rhythm: Book Talk – Episode 4

Creating a Rhythm: Book Talk – Episode 4

In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family's meals so that everything can get done, regardless of how much time she has.... And she gives listeners the tools to create their own rhythm. She also goes into the benefits of creating a rhythm around what foods happen on each day. She shares how this…

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Intention: Book Talk Series – Episode 2

Intention: Book Talk Series – Episode 2

This is episode 2 of 10 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting to her daughter’s food allergies, family dinner, and self-care. She shares how to find your intention and her favorite…

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Mama Bliss with Kathy Stowell

Mama Bliss with Kathy Stowell

About Kathy: Kathy Stowell is a life and business coach. Being a hyper-crafty mama, she began blogging in 2006 as a way to participate in sew and knit-a-longs. Around this time she began selling her art yarn and handmade clothes on Etsy but soon discovered making stuff from scratch for sale online wasn’t very sustainable. She wanted to preserve some of her crafty energy for making her kids matching outfits.…

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Grace Through Ritual with Katherine Ozment

Grace Through Ritual with Katherine Ozment

About : Katherine Ozment is an award-winning journalist and author of Grace Without God: The Search for Meaning, Purpose, and Belonging in a Secular Age. She has worked in publishing for more than twenty-five years, including as a senior editor at National Geographic, for which she once rode a donkey through the desert of Jordan and Israel on assignment. Her personal essays and reported articles have been widely published, including…

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Food Budget Freedom with Lauren Greutman

Food Budget Freedom with Lauren Greutman

About Lauren: Lauren Greutman is the best-selling author of the book The Recovering Spender. She helps women create financial freedom for their families by sharing simple, easy ways to take back control of their money, live within their means, and create the simpler, happier life they’ve always dreamed of. She teaches others how to get out of debt, budget, and meal plan to save money on groceries. Lauren is a…

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The Mother Love with Rebecca Egbert

The Mother Love with Rebecca Egbert

About Rebecca: Rebecca Egbert, CEO/Founder, Midwife Rebecca was a practicing midwife for nearly 10 years. Often told she has the energy of 7 people, hard work is part of her cellular body. After starting many businesses, she committed deeply to her entrepreneurial and innovative spirit deciding to take a giant leap away from clinical care, into the health education and tech world. With a hit of intuition and playful communication,…

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Getting Comfortable in the Kitchen with Rachel Sherwood

Getting Comfortable in the Kitchen with Rachel Sherwood

About Rachel: Rachel Sherwood is a Culinary Expert, Food Stylist, Author & Speaker. As a Culinary Strategist, there’s nothing Rachel loves more than teaching her clients how to build confidence in the kitchen and create healthier, happier homes through the food experiences they have every day. She’s the founder of Impressions At Home, a culinary and entertaining program that focuses on building skills, developing a flavor palate and creating magnificent…

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What Your Body is Telling You with Dr. Michelle Sands

What Your Body is Telling You with Dr. Michelle Sands

About Dr. Michelle: Dr. Michelle Sands created Metabolic Mamma to give women like you everything you need to reach your fat-loss, health, energy, nutrition, and personal development goals while staying focused on the health and well-being of our families. She's a mother, a wife, doctor, and athlete. She likes to look good and feel good. What we chat about in the episode: Who is empowering moms to be happy, healthy…

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Kids are Meant to be Healthy and Happy with Jen Hansard

Kids are Meant to be Healthy and Happy with Jen Hansard

About Jen: Jen Hansard is the author and co-founder of Simple Green Smoothies, which has grown to over 375k Instagram followers, 290k Facebook fans + 30 million website page views...and the movement is still growing. What we chat about in the episode: Jen shares when she had her first green smoothie and why she was willing to give it a try. Jen talks about wilted spinach and what happened when…

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The Importance of Keeping it Fun with Dai Manuel

The Importance of Keeping it Fun with Dai Manuel

About Dai: Dai Manuel is an Author, Creator and Lifestyle Mentor at The Whole Life Fitness Manifesto. His passion is to engage and challenge people in living healthy, more active lifestyles. With increasing obesity rates and a lack of focus and education on preventive medicine, our country is facing a health epidemic. The solution starts with parents modeling a healthy active lifestyle for their children to follow. Everyone needs inspiration…

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