by Regina | Aug 8, 2017 | Lifestyle, Podcast
Last week my mom fell playing tennis and broke her hip. Originally this was a week to get a lot done in my business. I have designed a planner that I am counting down the days to show you, but there are lots of little things that need to happen so that I can. I...
by Regina | Jul 19, 2017 | Food + Wellness, Podcast
It’s not our job to get our kids to eat. It’s our job to supply them with the food at regular times. But from there, they are certainly the best judges of their own appetite – Jennifer House On this episode of the Plan Simple Meals Podcast, I’m really...
by Regina | Jul 5, 2017 | Food + Wellness, Podcast
Do your family dinners count? I was 33 and I had five major dreams attained. Handsome husband, check. Three beautiful kids, check. A design company of my own, check. Home owner, check. A white picket fence, check. These were dreams embedded deep in my soul, since the...
by Regina | Jun 28, 2017 | Lifestyle, Podcast, Work
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Paula Sacco, a certified professional coach who specializes in helping women rediscover, reimagine and redesign their lives in order to fulfill new purposes and connections. Paula is the...
by Regina | Jun 21, 2017 | Food + Wellness, Podcast
Teach your child how to listen to their body signals and how to appreciate good food. – Sara Fins On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Fins, a certified health coach and mom of two. I feel like she and I are really...
by Regina | Jun 14, 2017 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Rachel Pontillo, who among other things is a certified international health coach, licensed aesthetician and natural skin care formulator and educator. We talking about skin care and how...
by Regina | Jun 8, 2017 | Food + Wellness, Podcast
We can reframe how we look at how we eat together as a family. – Julia Sarver On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Julia Sarver, a holistic health coach and business strategist for health coaches. She’s run her own health...
by Regina | Jun 1, 2017 | Food + Wellness, Podcast
Once I made the commitment to find a way to get better, things that I never heard of just kept showing up in my life. – Elaine Gardner On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with holistic health expert Elaine Gardner. Elaine’s...
by Regina | May 24, 2017 | Lifestyle, Podcast
When we don’t feel strong within ourselves, we tend to be sort of tumbled about by all of the outside influences of what we should be doing. – Deb Blum On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with transformational coach Deb Blum....
by Regina | May 17, 2017 | Food + Wellness, Podcast
Are we giving ourselves permission to step back and say “But wait…what do we really want to be doing?” – Amanda Hinman On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Amanda Hinman, who helps moms get in touch with their...
by Regina | Apr 10, 2017 | Lifestyle, Podcast, Work
Dolores starts by talking about how she can call herself a fulltime mom and a fulltime professional and how that has helped her find balance. Dolores shares her story from a large size 12 to a size 6, and how she got there by getting rid of her scale. She also serves...
by Regina | Apr 6, 2017 | Food + Wellness, Podcast, Work
Parrish shares how she started to look into a holistic lifestyle in her 20s when she needed to improve her mood. She shares how healthy choices became a really important family value when she had kids. She talks about how her standard operating procedure is all food...