In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pull you forward. Mia will let you off the hook a little, but also challenges listeners to create new stories for their kids. By the end…
About Lacey: Lacey Sherwood is an Arizona native, currently living in Las Cruces, New Mexico. She is a certified nutritionist, personal trainer and certified Energy Therapist with the SimplyHealed® Method. She has a love and enthusiasm for helping people clear out all “blocks,” emotions and negative energy, which are keeping people from stepping into who they are truly capable of being. What we chat about in the episode: How to…
About Suzanne: Suzanne Brown is a mom, wife, part-time consultant, speaker, writer, and avid international traveler. Her part-time work story started at a large marketing agency after the birth of her first child. After working for large companies for 12+ years and doing part-time consulting for 7 years in addition to her day job, she decided to focus her efforts on her consulting work, which allowed for more flexibility and…
About Catherine: Catherine Middlebrooks is a longtime yogi and trained yoga instructor, who found her practice tested after returning to her day job when her first child was a few months old... She has created an entire business that makes yoga accessible to the busy mom! What we chat about in the episode: We talk about the importance of self care — specially before, during, and after a trying day…
In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family's meals so that everything can get done, regardless of how much time she has.... And she gives listeners the tools to create their own rhythm. She also goes into the benefits of creating a rhythm around what foods happen on each day. She shares how this…
In this episode Mia explores what is means to "find your food" and how this can transform your relationship to food and your kids' relationship to veggies. She shares stories and of course breaks it down into doable steps, so you can get going today. This series is really great along side the book — you can get to the book and access the worksheets and planners that are in…
This is episode 2 of 10 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting to her daughter’s food allergies, family dinner, and self-care. She shares how to find your intention and her favorite…
This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode, Mia shares why it is really important to make lifestyle changes one doable step at a time. She shares her 10 favorite doable steps towards a healthy family lifestyle and how those may look different from family to family.
About Kathy: Kathy Stowell is a life and business coach. Being a hyper-crafty mama, she began blogging in 2006 as a way to participate in sew and knit-a-longs. Around this time she began selling her art yarn and handmade clothes on Etsy but soon discovered making stuff from scratch for sale online wasn’t very sustainable. She wanted to preserve some of her crafty energy for making her kids matching outfits.…
About : Katherine Ozment is an award-winning journalist and author of Grace Without God: The Search for Meaning, Purpose, and Belonging in a Secular Age. She has worked in publishing for more than twenty-five years, including as a senior editor at National Geographic, for which she once rode a donkey through the desert of Jordan and Israel on assignment. Her personal essays and reported articles have been widely published, including…
About Lauren: Lauren Greutman is the best-selling author of the book The Recovering Spender. She helps women create financial freedom for their families by sharing simple, easy ways to take back control of their money, live within their means, and create the simpler, happier life they’ve always dreamed of. She teaches others how to get out of debt, budget, and meal plan to save money on groceries. Lauren is a…
About Rebecca: Rebecca Egbert, CEO/Founder, Midwife Rebecca was a practicing midwife for nearly 10 years. Often told she has the energy of 7 people, hard work is part of her cellular body. After starting many businesses, she committed deeply to her entrepreneurial and innovative spirit deciding to take a giant leap away from clinical care, into the health education and tech world. With a hit of intuition and playful communication,…
