by Regina | Mar 2, 2019 | Personal Growth, Podcast
We all have our own journey, but so often there is something, sometimes one little thing that we take from somebody else’s experience that helps us. This is me being 100% real about what I think about, what I do (and sometimes what I don’t do). I’m still figuring out...
by Regina | Feb 21, 2019 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with John Prendergast about making space for spirituality. I met John at a retreat in 2018 and so many of his teachings connect with things we end up talking about here on the podcast. One...
by Regina | Feb 19, 2019 | Flow Planning Method, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with Sue Rock Tully, a stylist and coach with Stella & Dot, the mom to two teenage daughters, and a member of FLOW365. I can’t wait for you to hear how she’s flourished and how you can too!...
by Regina | Feb 14, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Caitlin Cogan Doemner about sex. Do note, that this is not one to listen to with your kids… Caitlin runs a successful coaching business with her husband. They’re raising four kids....
by Regina | Feb 8, 2019 | Flow Planning Method, Podcast
Three years and a few months ago, I was sitting on the beach trying to relax into a family vacation. It was one of those weeks that had snuck up on me, and I left behind what felt like 100 unfinished projects. A few days in, I opened the Marie Kondo’s The Life...
by Regina | Jan 29, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Nelson, a feng shui and reiki practitioner about how we can shift our energy with feng shui practices. Sara discovered reiki after having some health issues including numbness in...
by Regina | Jan 23, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Deirdre Nesline, a personal organizer about the importance of clearing clutter and creating the space we want to help improve the rest of our year. One of the big ideas Deirdre shared...
by Regina | Jan 17, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jill Hope, the founder of I Shine, a family coaching practice. She’s mom to a son, but her work has brought her to focus on helping women who want to find their passion and/or raise...
by Regina | Dec 12, 2018 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Becca Lane, a Waldorf teacher and Simplicity parenting specialist about toys—how do we handle all the toys already in our house and the influx that seems inevitable to many people this...
by Regina | Dec 7, 2018 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, we have a special treat. I’m talking with Megan Flatt and four other Mama CEOs about how they find flow between business and family and keep things sane during the holiday season. Since we’re talking about work and...
by Regina | Dec 4, 2018 | Podcast, Productivity
On this episode of the Plan Simple Meals Podcast, I’m so, so excited to talk with Amy Tangerine, who runs a creative company that helps women believe that they are creative and that you can craft a life you love by infusing creativity, fun and intention into your...
by Regina | Nov 25, 2018 | Flow Planning Method, Podcast
There are so many cute ideas around the Internet showing what an advent calendar can look like. It is worth a Google. But, what do you put in those pockets, pages or envelopes? What are your kids receiving each day? I remember the year I decided we should have an...