by Regina | Jun 8, 2017 | Food + Wellness, Podcast
We can reframe how we look at how we eat together as a family. – Julia Sarver On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Julia Sarver, a holistic health coach and business strategist for health coaches. She’s run her own health...
by Regina | Jun 1, 2017 | Food + Wellness, Podcast
Once I made the commitment to find a way to get better, things that I never heard of just kept showing up in my life. – Elaine Gardner On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with holistic health expert Elaine Gardner. Elaine’s...
by Regina | May 24, 2017 | Lifestyle, Podcast
When we don’t feel strong within ourselves, we tend to be sort of tumbled about by all of the outside influences of what we should be doing. – Deb Blum On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with transformational coach Deb Blum....
by Regina | May 17, 2017 | Food + Wellness, Podcast
Are we giving ourselves permission to step back and say “But wait…what do we really want to be doing?” – Amanda Hinman On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Amanda Hinman, who helps moms get in touch with their...
by Regina | Apr 10, 2017 | Lifestyle, Podcast, Work
Dolores starts by talking about how she can call herself a fulltime mom and a fulltime professional and how that has helped her find balance. Dolores shares her story from a large size 12 to a size 6, and how she got there by getting rid of her scale. She also serves...
by Regina | Apr 6, 2017 | Food + Wellness, Podcast, Work
Parrish shares how she started to look into a holistic lifestyle in her 20s when she needed to improve her mood. She shares how healthy choices became a really important family value when she had kids. She talks about how her standard operating procedure is all food...
by Regina | Mar 17, 2017 | Food + Wellness, Podcast
Mia and Christie dive into what it means to get results with fitness and grabbing “me” time as a busy mom. She talks about how powerful it is to come home and “be fit” even when your kids don’t see it happening. They talk about the gym vs. the bootcamp model, and...
by Regina | Dec 28, 2016 | Lifestyle, Podcast
On this episode Mia chats with Karen Schachter. They dive into what it means to heal an eating disorder and come into a relationship with yourself, and then doing the same thing again as a busy mom. Karen shares how we were not trained as girls to listen to ourselves,...
by Regina | Dec 21, 2016 | Food + Wellness, Lifestyle, Podcast
On this eoisode, Mia gets to talk with Cate Stillman of yogahealer.com. Kate starts the conversation by acknowledging that within our family we often don’t have the tools and structure to evolve. Cate dives into values and how impactful it is to codify our values —...
by Regina | Nov 16, 2016 | Food + Wellness, Lifestyle, Podcast, Work
About Gwen: Gwendolyn Gardner is the founder and designer of Simply Chickie Clothing. Over 10 years ago, she was diagnosed with Stage 2 Breast Cancer. That same week, she broke up with her boyfriend and found out she was pregnant with her little girl, Elizabeth. As...
by Regina | Nov 15, 2016 | Lifestyle, Podcast
What we chat about in the episode: On this episode of Plan Simple Meals, Mia and Jessica talk about simplifying, slowing down, and making gifts this holiday season. Jessica shares three different recipes for making presents with essential oils — you will never believe...
by Regina | Oct 26, 2016 | Lifestyle, Podcast
About Kate: Kate is a successful coach and writer, who centers her practice on helping divorcing moms reinvent themselves. She has had articles published in The Huffington Post, MSN Living, Solo Parent Magazine, and YourTango.com. In 2014, Kate was named one of the...