No More Tolerating with Julia Sarver

No More Tolerating with Julia Sarver

We can reframe how we look at how we eat together as a family. – Julia Sarver On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Julia Sarver, a holistic health coach and business strategist for health coaches. She’s run her own health...
Food Freedom with Elaine Gardner

Food Freedom with Elaine Gardner

Once I made the commitment to find a way to get better, things that I never heard of just kept showing up in my life. – Elaine Gardner On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with holistic health expert Elaine Gardner. Elaine’s...
Busyness is a Distraction with Deb Blum

Busyness is a Distraction with Deb Blum

When we don’t feel strong within ourselves, we tend to be sort of tumbled about by all of the outside influences of what we should be doing.   – Deb Blum On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with transformational coach Deb Blum....
Busy is a Choice with Amanda Hinman

Busy is a Choice with Amanda Hinman

Are we giving ourselves permission to step back and say “But wait…what do we really want to be doing?” – Amanda Hinman On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Amanda Hinman, who helps moms get in touch with their...
Clarity and a Scale with Dolores Hirschmann

Clarity and a Scale with Dolores Hirschmann

Dolores starts by talking about how she can call herself a fulltime mom and a fulltime professional and how that has helped her find balance. Dolores shares her story from a large size 12 to a size 6, and how she got there by getting rid of her scale. She also serves...
Food is a Core Value with Parrish Wilson

Food is a Core Value with Parrish Wilson

Parrish shares how she started to look into a holistic lifestyle in her 20s when she needed to improve her mood. She shares how healthy choices became a really important family value when she had kids. She talks about how her standard operating procedure is all food...
Lead by Example with Christie Kennedy Manuel

Lead by Example with Christie Kennedy Manuel

Mia and Christie dive into what it means to get results with fitness and grabbing “me” time as a busy mom. She talks about how powerful it is to come home and “be fit” even when your kids don’t see it happening. They talk about the gym vs. the bootcamp model, and...
Meeting Yourselslf with Karen Schachter

Meeting Yourselslf with Karen Schachter

On this episode Mia chats with Karen Schachter. They dive into what it means to heal an eating disorder and come into a relationship with yourself, and then doing the same thing again as a busy mom. Karen shares how we were not trained as girls to listen to ourselves,...
Become a Better You with Kate Anthony

Become a Better You with Kate Anthony

About Kate: Kate is a successful coach and writer, who centers her practice on helping divorcing moms reinvent themselves. She has had articles published in The Huffington Post, MSN Living, Solo Parent Magazine, and YourTango.com. In 2014, Kate was named one of the...