On this episode of the Plan Simple Meals Podcast, I’m super excited to talk with Jenny Fenig, a coach, author, and spiritual brand strategist with three kids. And she talks about a lot of things that I’m super passionate about right now. One of the things we talk about is different seasons of our lives—and the actual seasons of the year. Jenny talks about embracing the energy of the different…
Fall is such a great time of year to refocus on healthy habits. If you stopped working out because it was too hot this summer or ate too much processed food on vacation or just didn’t have time for you with kids out of school ... it’s time to shift. You can choose to take care of yourself—body, mind, and soul. As the kid’s get into their rhythm, you can…
On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with Katherine North, who runs the online coaching business called Declare Dominion. She’s also mom to 5 kids ages 2 to 11. We talk about Katherine’s daily compass that helps her focus on the most important thing each day. She shares her strategy of choosing 3 goals a quarter and then 3 goals for the week.…
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Morra Aarons Mele, an author, founder of a social impact agency, Internet marketer, and mom of three. We started talking about the myth of balance, which led into discipline, boundaries and limits. Morra talks about being an overachiever who has learned to execute and move on. And we discuss how sometimes we violate our own…
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Desha Peacock a lifestyle design coach who helps multi-passionate entrepreneurs who seek freedom, prosperity, travel, beauty and meaning create their sweet spot style. She works from her home in Vermont and is the mom to a 10-year-old. While Desha lives in Vermont, she knows that Vermont winters are not good for her mental health. She…
Last week my mom fell playing tennis and broke her hip. Originally this was a week to get a lot done in my business. I have designed a planner that I am counting down the days to show you, but there are lots of little things that need to happen so that I can. I created the space. My 13 and 11-year olds were going to Washington DC with my…
It's not our job to get our kids to eat. It's our job to supply them with the food at regular times. But from there, they are certainly the best judges of their own appetite – Jennifer House On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jennifer House, a mom of three and a registered dietitian, who has a private practice helping moms…
We can feel sick, and gradually we feel better. We kind of forget how sick we felt. So, we don’t connect what we’re eating to how we felt. – Maria Quintana-Pilling On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Maria Quintana-Pilling, Functional Nutrition and Lifestyle Practitioner. She’s a health coach who teaches live and online cooking classes, and she knows a lot about…
Do your family dinners count? I was 33 and I had five major dreams attained. Handsome husband, check. Three beautiful kids, check. A design company of my own, check. Home owner, check. A white picket fence, check. These were dreams embedded deep in my soul, since the days of lemonade stands and doll play, and 90210 episodes. But all the sudden they felt not enough. My dreams were changing. I was…
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Paula Sacco, a certified professional coach who specializes in helping women rediscover, reimagine and redesign their lives in order to fulfill new purposes and connections. Paula is the mom of three teens, and we talked about what it’s like with older kids. She talks about how friendships change as our kids get older. Sometimes we…
Teach your child how to listen to their body signals and how to appreciate good food. – Sara Fins On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Fins, a certified health coach and mom of two. I feel like she and I are really aligned on what we do: helping busy moms create a healthier life through doable changes (without spending a…
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Rachel Pontillo, who among other things is a certified international health coach, licensed aesthetician and natural skin care formulator and educator. We talking about skin care and how food and what we put on and in our bodies matters. Rachael has a lot to share on reading labels and on making your own skin products.…
