by Regina | Aug 7, 2020 | Lifestyle, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Anita Costello, the designer at Bacah, a sustainable clothing company, about minimalism, fashion, and making conscious choices. She was always, even as a child interested in fashion and...
by Regina | Jul 16, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with mindfulness and mediation coach Shahin and really get into what mindfulness and mediation mean and why actually tapping into these practices means so much. We start by really defining...
by Regina | Jul 9, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I can’t wait to share my conversation about manifestation with Jen Mazer. Manifesting might sound like a buzzword, but Jen says that we are manifesting all the time. People come to her when they want to be intentional...
by Regina | Jul 2, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Melissa Mueller-Douglas, the founder and facilitator of MYRetreat about self-care and retreats. Melissa started MYRetreat on her 30th birthday to support herself and the other mothers in...
by Regina | Jun 18, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Laura Swartzbaugh, who is a life coach for coaches about the power of our thoughts and feelings. Our brains are wired to skew negative. Say for example you’ve talked to a potential...
by Regina | Jun 10, 2020 | Personal Growth, Podcast
For the past few weeks, I have been sad, and a bit paralyzed — wanting to speak up, but asking myself, “who am I?” Then I got this email from an amazing speaker at our Art of 90 Days event that aired in May, Jackie Kotei. I figure that it is much better that you hear...
by Regina | May 13, 2020 | Personal Growth, Podcast
This episode is from our event, the Art of 90 Days. This is a lesson that may be stopping some people from signing up, so I want to make sure more of you can hear it. Why Focus on Selfcare? Self-nurturing is deeper than self-care. It’s not just the activities but how...
by Regina | Apr 22, 2020 | Flow Planning Method, Podcast
A few years back, as I was looking into the best way to organize the FLOW Planner, I researched many systems, including the idea of planning time as it relates to the moon cycles. My mission is to help women move away from all the outside noise and tune in to their...
by Regina | Mar 5, 2020 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Courtney Carver, the author of Soulful Simplicity. After getting diagnosed with multiple sclerosis in 2006, Courtney started experimenting, first with food and diet, than in reducing...
by Regina | Feb 19, 2020 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kate Varness, a professional organizer about our stuff and the internal stuff that goes with it. Kate started her organizing work when she had three kids under 5. A lot of the people...
by Regina | Feb 13, 2020 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nicola Salmon, a fat-positive fertility coach about weight and health. So often we equate thinner bodies or lower weight with health, which can have a terrible impact on people,...
by Regina | Feb 6, 2020 | Food + Wellness, Podcast
Food is the F in FLOW, and it’s where my story starts, but lately, I feel like I’ve been talking less about food. So I’m really excited to talk with Allison Schaaf on this episode of the Plan Simple Meals Podcast. Alison is a chef, nutritionist, registered dietician,...