by Regina | Jun 18, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Laura Swartzbaugh, who is a life coach for coaches about the power of our thoughts and feelings. Our brains are wired to skew negative. Say for example you’ve talked to a potential...
by Regina | Jun 10, 2020 | Personal Growth, Podcast
For the past few weeks, I have been sad, and a bit paralyzed — wanting to speak up, but asking myself, “who am I?” Then I got this email from an amazing speaker at our Art of 90 Days event that aired in May, Jackie Kotei. I figure that it is much better that you hear...
by Regina | May 13, 2020 | Personal Growth, Podcast
This episode is from our event, the Art of 90 Days. This is a lesson that may be stopping some people from signing up, so I want to make sure more of you can hear it. Why Focus on Selfcare? Self-nurturing is deeper than self-care. It’s not just the activities but how...
by Regina | Apr 22, 2020 | Flow Planning Method, Podcast
A few years back, as I was looking into the best way to organize the FLOW Planner, I researched many systems, including the idea of planning time as it relates to the moon cycles. My mission is to help women move away from all the outside noise and tune in to their...
by Regina | Mar 5, 2020 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Courtney Carver, the author of Soulful Simplicity. After getting diagnosed with multiple sclerosis in 2006, Courtney started experimenting, first with food and diet, than in reducing...
by Regina | Feb 19, 2020 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kate Varness, a professional organizer about our stuff and the internal stuff that goes with it. Kate started her organizing work when she had three kids under 5. A lot of the people...
by Regina | Feb 13, 2020 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nicola Salmon, a fat-positive fertility coach about weight and health. So often we equate thinner bodies or lower weight with health, which can have a terrible impact on people,...
by Regina | Feb 6, 2020 | Food + Wellness, Podcast
Food is the F in FLOW, and it’s where my story starts, but lately, I feel like I’ve been talking less about food. So I’m really excited to talk with Allison Schaaf on this episode of the Plan Simple Meals Podcast. Alison is a chef, nutritionist, registered dietician,...
by Regina | Jan 30, 2020 | Podcast, Productivity
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ezzie Spencer, author of the Lunar Abundance book and journal, and creator of Re. Love, about moon phases and how tuning into the moon affects us. Ezzie started her career in law...
by Regina | Jan 16, 2020 | Business, Podcast
Shalena DIVA Broaster is a global business coach who helps new online coaches start their online coaching businesses. DIVA stands for discover, invest, value, and appreciate. As we are entering a new year filled with dreams and aspirations, Shalena gives us some tools...
by Regina | Dec 13, 2019 | Lifestyle, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Trish Carey about “wardrobe” as part of a simplified life. We talk about being on-trend without being trendy or throw away and how to elevate your everyday look. One key...
by Regina | Dec 5, 2019 | Food + Wellness, Podcast
Do you ever get into overwhelm and despair and feel like you spend the end of November and the whole month of December in the kitchen? A few December food planning strategies can really help. Being in charge of holiday meals, especially when that means living up to...