by Regina | Apr 22, 2022 | Podcast, Productivity
What would happen if you managed your energy instead of your time? I’m talking with Jackie Woodside, who went from hot mess to happy and blessed, and learned to manage her energy instead of time. If you are chronically busy, chronically pressured, always...
by Regina | Apr 20, 2022 | Personal Growth, Podcast
Loving your life has more to do with your inner life than your outer circumstances. But most of us try to change the outside. In this episode, I’m talking with Sil Reynolds, my mentor and an “elder” in my circle, about transforming from the inside out. Do you ever...
by Regina | Apr 13, 2022 | Business, Podcast
Have big goals that seem to go against the grain of the world around you? Listen up, because I’m talking with author, lifestyle design coach, and retreat leader Desha Peacock, who consistently builds a life that suits her dreams and creativity — even though it goes...
by Regina | Apr 6, 2022 | Personal Growth, Podcast
“Maybe I’m not that lovable. Maybe my wants and needs belong on the back burner.” Have you ever felt that way? We’re talking with Andrea Paquette, the author of Loveable: How Women Can Heal Their Sensitive Hearts and Live and Love as Their True Selves. Loveable...
by Regina | Mar 30, 2022 | Personal Growth, Podcast
Do you know who you are at the core? My guest on this episode helps women really connect to the essence of who they are so that they can create the life that they want and know inside exists. I’m excited to share this conversation with Deborah Knight about...
by Regina | Mar 18, 2022 | Flow Planning Method, Podcast
No one achieves success alone — it takes a village or a team. Make yours. “Twenty years ago, I wrote a book called It Takes a Village. And a lot of people looked at the title and asked, ‘What the heck do you mean by that?’ This is what I mean. None of us...
by Regina | Mar 18, 2022 | Flow Planning Method, Podcast
You can have it all — work, motherhood and wellness — and feel balance. We were just never taught how. It starts with the history of the planner. A guy named Robet, Robert Aitken, published the first daily planner in the North American colonies in 1773. This was the...
by Regina | Mar 18, 2022 | Flow Planning Method, Podcast
Throw out your plan for the year. You could get great things done in 90 days — maybe even more meaningful things than what you previously set out to do in a year. We dramatically underestimate how much we can get done in two or three years, but overestimate much we...
by Regina | Mar 18, 2022 | Flow Planning Method, Podcast
My life looked good: I had aspirations, an amazing husband, three kids under 5, and my dream career. But I was tired, and I wasn’t savoring my time with my kids. Everything about home started giving me anxiety — the mess, the food, getting three kids to bed. And one...
by Regina | Mar 9, 2022 | Personal Growth, Podcast
What does your intuition sound like? Heather Dressel’s here to talk about hearing your intuition — and acting on it. Creating the space to hear our intuition is why I do what I do. If you have trouble following your intuition or aren’t even sure what you should be...
by Regina | Mar 2, 2022 | Podcast, Work
Is work-life balance all in our heads? Aimee Greczmiel is a coach for corporate moms and recommends thinking about mindset management rather than time management when it comes to balance. After 18 years in corporate, she became an entrepreneur and helps working moms...
by Regina | Feb 23, 2022 | Food + Wellness, Podcast
Be empowered with your healthcare! I’m talking with Kyana Brathwaite of KB CALS. She provides caring advocacy and liaison services to help people find their way in the often confusing and not warm and fuzzy healthcare system. Most of us learned not to question...