Cooking Does Not Have to be Stressful with Stephanie Stiavetti

Cooking Does Not Have to be Stressful with Stephanie Stiavetti
“Any tool that encourages creativity is awesome.” - Stephanie Stiavetti

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Stephanie Stiavetti. She’s a trained chef who helps regular people feel fabulous about cooking.

Steph learned taught herself to cook as a kid, but stopped in her teens and 20s. Some significant health issues led her to learn to cook and feed herself again. She went to cooking school and pastry school and has worked in restaurants. Now her focus is helping other people be amazing home chefs.

Steph has some amazing cheat sheets that help you in the kitchen. Things like basics about oils and sauces . . . basics that help you make it easily—and amazing.

We talk about:

  • What 5 tools you need in your kitchen
  • How to find the right knives (and cut safely)
  • The world’s simplest sauce
  • What oils to use for cooking
  • How to make a salad dressing that will make you love salad
  • Salting food (even things that would surprise you)


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.

    Doable Changes

    GET ONE TOOL YOU LOVE. The right tools make cooking easier and more enjoyable. Get a knife that feels right in your hand or the slow cooker you’ve been thinking about or a hand blender … and then use it for one week to see how it feels and how it changes your food experience.

    ADD A LITTLE SALT. A little salt goes a long way. As Steph says, it can be the difference between hating the salad dressing you make or loving it. She recommends ½ tsp of salt for 2 cups of dressing. I add a pinch to my morning smoothie. Try adding a little salt to something you normally don’t salt and see what changes.

    MAKE COMPOUND BUTTER. Sometimes what gets in our way of eating real food is feeling like it lacks flavor, especially if you are used to more processed food. Steph talks about making compound butter as a super basic sauce. Use her ratio, 1/4 pound of butter plus three tablespoons of fresh herbs plus one teaspoon of spices, to make a compound butter to flavor your food. (She has a cheat sheet for this to give you more ideas about what to use).

    From Overwhelm to Ease


    Stephanie Stiavetti is the personal chef, cookbook author, and cooking teacher behind Fearless Fresh, an online cooking school that helps you build confidence in the kitchen. She teaches you a lot more than just cooking – you’ll learn how to create and plate beautiful, delicious dishes you can be proud of. Steph has attended both culinary and pastry school, traveled throughout the world learning global cooking techniques, and published a book about artisan cheese called Melt: the Art of Macaroni and Cheese. She’s also the creator of Fearless Fresh Cooking Cheat Sheets, colorful kitchen charts that make cooking effortless. In addition to her website, Steph’s work has appeared in New York Magazine, NPR, Saveur, Serious Eats, The Washington Post, The Wall Street Journal, Readers Digest, The Smithsonian, and The Huffington Post.


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