by Regina | Mar 17, 2017 | Food + Wellness, Podcast
Mia and Christie dive into what it means to get results with fitness and grabbing “me” time as a busy mom. She talks about how powerful it is to come home and “be fit” even when your kids don’t see it happening. They talk about the gym vs. the bootcamp model, and...
by Regina | Dec 28, 2016 | Lifestyle, Podcast
On this episode Mia chats with Karen Schachter. They dive into what it means to heal an eating disorder and come into a relationship with yourself, and then doing the same thing again as a busy mom. Karen shares how we were not trained as girls to listen to ourselves,...
by Regina | Dec 21, 2016 | Food + Wellness, Lifestyle, Podcast
On this eoisode, Mia gets to talk with Cate Stillman of yogahealer.com. Kate starts the conversation by acknowledging that within our family we often don’t have the tools and structure to evolve. Cate dives into values and how impactful it is to codify our values —...
by Regina | Nov 16, 2016 | Food + Wellness, Lifestyle, Podcast, Work
About Gwen: Gwendolyn Gardner is the founder and designer of Simply Chickie Clothing. Over 10 years ago, she was diagnosed with Stage 2 Breast Cancer. That same week, she broke up with her boyfriend and found out she was pregnant with her little girl, Elizabeth. As...
by Regina | Nov 15, 2016 | Lifestyle, Podcast
What we chat about in the episode: On this episode of Plan Simple Meals, Mia and Jessica talk about simplifying, slowing down, and making gifts this holiday season. Jessica shares three different recipes for making presents with essential oils — you will never believe...
by Regina | Oct 26, 2016 | Lifestyle, Podcast
About Kate: Kate is a successful coach and writer, who centers her practice on helping divorcing moms reinvent themselves. She has had articles published in The Huffington Post, MSN Living, Solo Parent Magazine, and YourTango.com. In 2014, Kate was named one of the...
by Regina | Oct 12, 2016 | Food + Wellness, Podcast
About Courtney: Courtney Wykcoff is a Certified Personal Trainer and Corrective Exercise Specialist, with 14 years experience in the field of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and postnatal women for the...
by Regina | Oct 7, 2016 | Food + Wellness, Lifestyle, Podcast
About Neil: Neil Cannon is the author of Mojo Multiplier: Raise Testosterone Naturally, and bestselling author of The Vitality Secret: Defy Disease, Combat Common Illnesses & Stay Young. What we chat about in the episode: Inflammation and how we can eat so we...
by Regina | Sep 13, 2016 | Lifestyle, Podcast
In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pull you forward. Mia will let you off the...
by Regina | Aug 31, 2016 | Podcast, Work
About Suzanne: Suzanne Brown is a mom, wife, part-time consultant, speaker, writer, and avid international traveler. Her part-time work story started at a large marketing agency after the birth of her first child. After working for large companies for 12+ years and...
by Regina | Aug 9, 2016 | Food + Wellness, Lifestyle, Podcast
In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family’s meals so that everything can get done, regardless of how much time she has…. And she gives listeners the tools...
by Regina | Aug 3, 2016 | Food + Wellness, Podcast
In this episode Mia explores what is means to “find your food” and how this can transform your relationship to food and your kids’ relationship to veggies. She shares stories and of course breaks it down into doable steps, so you can get going today....