by Regina | May 15, 2019 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Marie Claire, an energy coach for experts, author, speaker, and certified raw food coach about raw food and reigniting our energy. We talk about three main problems that lead to disease:...
by Regina | Apr 22, 2019 | Flow Planning Method, Podcast
There was a long time where I really loved the idea “live today like there is no tomorrow.” I wasn’t a planner and I wanted to be more “fun.” But, the truth is I never did anything that daring or even extremely fun. In my 20s and early 30s, I ate bad food and racked...
by Regina | Apr 10, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Becky Kuhlman, a Beautycounter consultant, about safe skincare and beauty products. From what not to use to safe sunscreen, we talk about keeping yourself safe and healthy. It’s not just...
by Regina | Apr 5, 2019 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk again with Nina Manolson, health and wellness coach who works with women around body image and their relationship with their bodies. She has so much to say about what we eat and why and how...
by Regina | Mar 28, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Rachel Martin, author of The Brave Art of Motherhood, creator of Finding Joy, and mom to seven kids. This is a must listen, so make sure to hit play above, or where ever you listen to...
by Regina | Mar 22, 2019 | Flow Planning Method, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Brandi Bonica about her experience with the FLOW Planner and FLOW 365. A lot of the people in FLOW 365 are entrepreneurs of one sort or another, but Brandi is a nurse, saving people...
by Regina | Mar 20, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lee Lee McKnight about parenting and mindfulness and how they can go together. Lee is the publisher of Perpetual You and mom to a 11-year-old and a 6-year-old. Lee Lee talks about not...
by Regina | Mar 12, 2019 | Flow Planning Method, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Hélène Defrance, a olympic athlete turned nutritionist, and a member of FLOW 365. While I focus a lot of my work on moms and the demands of matching work and food and self-care with...
by Regina | Mar 8, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Bonnie Harris, a parenting and child behavior specialist. I love getting parenting experts on the show because as we’re figuring out how to lead healthy lives and do the work that we...
by Regina | Mar 4, 2019 | Flow Planning Method, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Heather Dressel about her family, her business and her experience during FLOW365. Heather has an 8-year-old daughter and an 11-year-old son. She’s been a stay at home more for ten years,...
by Regina | Mar 2, 2019 | Personal Growth, Podcast
We all have our own journey, but so often there is something, sometimes one little thing that we take from somebody else’s experience that helps us. This is me being 100% real about what I think about, what I do (and sometimes what I don’t do). I’m still figuring out...
by Regina | Feb 21, 2019 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with John Prendergast about making space for spirituality. I met John at a retreat in 2018 and so many of his teachings connect with things we end up talking about here on the podcast. One...