Gluten Free with Nadine Grzeskowiak

Gluten Free with Nadine Grzeskowiak

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nadine Grzeskowiak. She’s the Gluten Free RN and the author of Dough Nation. She was diagnosed, by accident, 11 years ago with celiac disease and has been researching and educating other...
Create Empty Spaces with Christine Koh

Create Empty Spaces with Christine Koh

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Christine Koh, a multimedia creative who has done so many things. She’s a co-founder of Boston Mamas, co-host of the podcast Edit Your Life, co-author of Minimalist Parenting, and...
Redesign with Jackie Woodside

Redesign with Jackie Woodside

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jackie Woodside, an author, speaker, professional development trainer and coach with years of experience as a therapist. We start out talking about to-do lists. Jackie teaches to-do...
Everything is Connected with Jacqui Bryan

Everything is Connected with Jacqui Bryan

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jacqui Bryan, a functional nutritionist, health coach, and whole health educator. Jacqui had worked in healthcare for years as a nurse and consultant, but after going through treatment...
Self Love with Nitika Chopra

Self Love with Nitika Chopra

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nitika Chopra, a chronic illness advocate and self-love guru. She has battled psoriosis since she was 10 and psoriatic arthritis since she was 19. While that may sound grim, Nitika is a...
Pleasure is productive with Janna Denton-Howes

Pleasure is productive with Janna Denton-Howes

On this episode of the Plan Simple Podcast, we’re talking about something of a taboo topic—sex. I’m so excited to have Janna Denton-Howes, a marriage coach and expert on sex and the male brain here today. We really dive into it, so put in some earbuds if you’re...
Being Organized vs. Being Balanced with Jen Liddy

Being Organized vs. Being Balanced with Jen Liddy

On this episode of the Plan Simple Podcast, I’m really excited to talk with Jen Liddy, an accountability and mindset coach about planning systems and order and creating more ease. Jen has always been super organized and describes herself as a linear thinker. We talk...
In the Mud with Vanessa Gobes

In the Mud with Vanessa Gobes

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Vanessa Gobes, co-founder of The Chrysalis Center, about transformation. We talk about the huge transformations she made in her own life and why she started the Chrysalis Center. We talk...
Leap into the Unknown with Kerry Connelly

Leap into the Unknown with Kerry Connelly

The first realization you have to have is nobody is going to make time for you in your schedule to work on your passions.   – Kerry Connelly On this episode of the Plan Simple Podcast, I’m really excited to talk with Kerry Connelly who calls herself “writer, speaker,...
Perfectly Unfolding with Julie Hannon

Perfectly Unfolding with Julie Hannon

On this episode of the Plan Simple Podcast, I’m so excited to talk with my friend, and shaman, Julie Hannon about how to bring more OM into your life. If you’ve followed my FLOW planner process, you know that the OM refers to the quiet spaces between the...
Dance to Dinner with Denise Costello

Dance to Dinner with Denise Costello

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Denise Costello, the founder of The Energized Body and co-founder of Chrysalis Center for Meditation and Wellness. Denise’s journey started with food, but moved into movement. We’re...