by Regina | Jul 11, 2018 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nadine Grzeskowiak. She’s the Gluten Free RN and the author of Dough Nation. She was diagnosed, by accident, 11 years ago with celiac disease and has been researching and educating other...
by Regina | Jun 27, 2018 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Christine Koh, a multimedia creative who has done so many things. She’s a co-founder of Boston Mamas, co-host of the podcast Edit Your Life, co-author of Minimalist Parenting, and...
by Regina | Jun 20, 2018 | Podcast, Productivity
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jackie Woodside, an author, speaker, professional development trainer and coach with years of experience as a therapist. We start out talking about to-do lists. Jackie teaches to-do...
by Regina | Jun 13, 2018 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jacqui Bryan, a functional nutritionist, health coach, and whole health educator. Jacqui had worked in healthcare for years as a nurse and consultant, but after going through treatment...
by Regina | May 31, 2018 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nitika Chopra, a chronic illness advocate and self-love guru. She has battled psoriosis since she was 10 and psoriatic arthritis since she was 19. While that may sound grim, Nitika is a...
by Regina | May 10, 2018 | Lifestyle, Podcast
On this episode of the Plan Simple Podcast, we’re talking about something of a taboo topic—sex. I’m so excited to have Janna Denton-Howes, a marriage coach and expert on sex and the male brain here today. We really dive into it, so put in some earbuds if you’re...
by Regina | May 2, 2018 | Business, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Jen Liddy, an accountability and mindset coach about planning systems and order and creating more ease. Jen has always been super organized and describes herself as a linear thinker. We talk...
by Regina | Apr 26, 2018 | Food + Wellness, Podcast
On this episode of the Plan Simple Podcast, I’m so excited to talk with Patricia van Essche, a multipassionate artist, entrepreneur and mom. Her kids are in college or working now, and I love getting tips from parents a little further down the line. We talk about how...
by Regina | Apr 18, 2018 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Vanessa Gobes, co-founder of The Chrysalis Center, about transformation. We talk about the huge transformations she made in her own life and why she started the Chrysalis Center. We talk...
by Regina | Apr 11, 2018 | Personal Growth, Podcast
The first realization you have to have is nobody is going to make time for you in your schedule to work on your passions. – Kerry Connelly On this episode of the Plan Simple Podcast, I’m really excited to talk with Kerry Connelly who calls herself “writer, speaker,...
by Regina | Apr 4, 2018 | Personal Growth, Podcast
On this episode of the Plan Simple Podcast, I’m so excited to talk with my friend, and shaman, Julie Hannon about how to bring more OM into your life. If you’ve followed my FLOW planner process, you know that the OM refers to the quiet spaces between the...
by Regina | Mar 28, 2018 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Denise Costello, the founder of The Energized Body and co-founder of Chrysalis Center for Meditation and Wellness. Denise’s journey started with food, but moved into movement. We’re...