by Regina | May 26, 2021 | Personal Growth, Podcast
On this episode of the PlanSimple Podcast, I’m so excited to talk with The Wellness Warrior Linda Wells. Linda is a yoga teacher who believes wellness is your birthright and is on a mission to create a wellness rebellion. She uses yoga to help students develop...
by Regina | May 19, 2021 | Food + Wellness, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk to my friend Tess Masters about using food to feel really good. If you’ve been around for a while, you know that changing food changed my life. It’s really how I started on my journey years ago. I...
by Regina | May 12, 2021 | Lifestyle, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with mothering expert, Sil Reynolds. Sil is the co-author with her daughter, Eliza Reynolds, of Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years. The teen/tween years can...
by Regina | May 5, 2021 | Lifestyle, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Kim John Payne about Simplicity parenting. His work was some of the most important parenting work I did early on and I feel the benefits every day. As parents, we want to provide for and...
by Regina | Apr 28, 2021 | Food + Wellness, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Melissa Deally, an Integrative Health Practitioner focused on brain and gut health. Gut health can be hard to wrap our minds around. It’s inside. We can’t see it. It doesn’t sound particularly...
by Regina | Apr 21, 2021 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Masami Covey, a health intuitive about getting quiet and why it is so important. Masami brings together East and West, left and right brain, science and spirituality to help people find...
by Regina | Apr 13, 2021 | Flow Planning Method, Podcast
I’m so excited to be back with the Plan Simple Meals Podcast. This week we’re talking about something that can’t wait: getting out of survival mode — and becoming who you really want to be. As we head out of the pandemic and into a new way, it’s time to recheck in...
by Regina | Jan 8, 2021 | Flow Planning Method, Podcast
FLOW365 is so powerful and I love seeing the effect it has on our members. Sometimes it looks like somebody reaching a big goal that they set, but just as often it’s one decision leading to clarity that opens an unexpected door or the ripple effects making changes in...
by Regina | Dec 12, 2020 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jennifer Urezzio, about fear, intuition, and connection — and how all of that plays into our planning. One of the reasons many of us plan is so that we can do more, fit more things in,...
by Regina | Nov 24, 2020 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Michelle Barry Franco, a speaking and thought leadership coach about communication and the impact it can have. She’s also the mom to three teenage girls and talks about the importance of...
by Regina | Nov 2, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Podcast, I’m really excited to talk with Dr. Valerie, the author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment. She named Patriarchy Stress Disorder (PSD) and describes it as...
by Regina | Oct 26, 2020 | Podcast, Productivity
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Becca Piastrelli, about belonging and connection. Even when we are doing, doing, doing, and around people a lot there can be loneliness or disconnect. That disconnect or lack of...