by Regina | Jul 18, 2024 | Lifestyle, Personal Growth, Podcast, Productivity
Journaler or not a journaler? Whichever camp you fall into, check out art journaling. It might be the kind of journaling you’re into. It might be the door to your purpose or new insights. I’m talking to creative mentor and artist Dr. Minette Riordan as part of our...
by Regina | Jul 16, 2024 | Lifestyle, Personal Growth, Podcast
Let’s dig deeper into the Enneagram. Last week we got the basics on the Enneagram, and today I’m really excited to share more in this conversation with Enneagram-informed Therapist and Coach Christina Granahan to help you really use your Enneagram. If you’ve looked at...
by Regina | Jul 11, 2024 | Lifestyle, Personal Growth, Podcast
We all have different core motivations — and the Enneagram lets us understand ourselves and others better. We’re doing an intro to the Enneagram with Kelly Travis, a wellness and career coach and certified Enneagram practitioner. The Enneagram is one of the tools you...
by Regina | Jul 9, 2024 | Lifestyle, Personal Growth, Podcast
Do you remember your dreams? We’re talking about how to remember them and what to do with them. Amy Pearson, a master coach and dream analyst, shows us how dreams can help clear resistance and help us move forward. Sometimes we have to stop doing the obvious step to...
by Regina | Jul 4, 2024 | Lifestyle, Personal Growth, Podcast
Skeptical of Human Design? Think it’s too woo? Certified Human Design for Business Consultant, Jackie Johnstone was too, even now, she says it could all be bullshit — but it can be useful too. If you’re looking for decision making to feel easier, to get out of your...
by Regina | Jul 2, 2024 | Lifestyle, Personal Growth, Podcast
Need more ease? Human design shows you how your energy is designed to move with the most amount of ease. I’m so excited to talk to Life & Energy Coach Megan Seamans about Human Design and how you can use it to be the must “you” version of you. We start with the...
by Regina | Jun 25, 2024 | Business, Food + Wellness, Podcast
Don’t see the product you want on the shelf? What if you create it? That’s what Leslie Danford did. She’s a nutrition junkie with a corporate background in beverages and consumer products. In 2020, when her job disappeared, she started fiddling and founded Vitaminis....
by Regina | Jun 20, 2024 | Lifestyle, Personal Growth, Podcast
I used to find that I would have a strong idea of what summer “should” feel like. Then there was the reality of juggling work, family and summer. This summer the I decided to think about it differently. This episode is a piece of that.
by Regina | Jun 18, 2024 | Food + Wellness, Lifestyle, Podcast
We’re not prepared to become the family caregiver for our parents. Yet so many of us are thrust into that role. How can we be more prepared? How do we handle this challenge? Sammie Stephens, an adult-geriatric nurse practitioner, who works with caretakers and has...
by Regina | Jun 13, 2024 | Flow Planning Method, Podcast, Work
Are aging parents one of the things you’re balancing right now? Or maybe you see coming? So many people in FLOW365 are balancing caring for parents along with kids, their own health, their business … and it’s hard. Courtney Nalty wants to make it easier....
by Regina | Jun 11, 2024 | Lifestyle, Personal Growth, Podcast
Are you an overgiver? Women can get into a position of over giving or giving in a depleting way. How can we navigate giving in a better way? I’m talking with Jenn Klein about the benefits of generosity and volunteering — and how to make that a rewarding part of a busy...
by Regina | Jun 6, 2024 | Business, Flow Planning Method, Podcast
Tired of feeling frenzied and behind on marketing and sales? Copywriter and content marketing strategist Christine McShane is going to help us make a summer content plan so we can stay calm and sane all while connecting with and selling to our people. You don’t have...