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End Strong

End Strong

I recently ran a live event for a small group of women where we sat around my kitchen table and planned Q4 — October, November, and December. Each woman came to the table wanting to get really clear on how to finish this year in business strong. As we went through the exercises, however, the stories we heard were about household goals, relationships that needed attention, and food habits that…

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Work can be Self Care with Claire Pelletreau

Work can be Self Care with Claire Pelletreau

On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with entrepreneur Claire Pelletreau, who teaches online business owners how to use Facebook and Instagram effectively for their businesses and runs the Get Paid podcast. She’s also mom to a 3 ½-year-old.  Claire isn’t shy about talking to people about money. So we dive right in about money—making it, spending it, budgeting it, and how people…

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Compassionate Eating with Nina Manolson

Compassionate Eating with Nina Manolson

On this episode of the Plan Simple Meals Podcast, I’m delighted to have Nina Manolson back. She’s been on the podcast twice before, and I always love talking with her. She’s a holistic health coach and health and wellness coach, and I love her approach to food and body. We start off talking about compassionate eating and how just saying the word compassion can help you soften. But we often…

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Divine Self-Care with Elena Lipson

Divine Self-Care with Elena Lipson

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk about taking care of yourself with Elena Lipson, a coach, speaker, and retreat leader who helps women stop putting themselves second to everyone and everything in their lives.  We talk about the difference between work-life balance and work-family balance. The second so often takes you out of the picture completely. So many women say, “I just…

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The Three Week Sprint with Stacey Ackerman

The Three Week Sprint with Stacey Ackerman

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Stacey Ackerman, the founder of Agilify Training, about Scrum. Not sure what that is? Don’t worry! Neither did I until very recently … and then I couldn’t wait to learn more.  Scrum is a management framework based on collaboration and teamwork and focus and getting things done in small iterative ways. The goal is to…

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Intuitive Tools with Sara Walka

Intuitive Tools with Sara Walka

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Walka, the head magic maker and founder of The Sisters Enchanted, about moon cycles, intuition, cards, and other tools.  Intrigued by tarot since she was 15, Sara has been following an intuitive path for the past 20 years. Leaning into her intuition led her to quit her job as a candy sales rep, go…

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Finding Flow with Carrie Allen

Finding Flow with Carrie Allen

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Carrie Allen, about how she finds flow between a full-time, high-level job that includes lots of travel, four kids and a new husband, and running her own business. While Carrie always seemed to “get things done,” she’s learned during her time in FLOW365 to find more balance between different parts of her life.  The FLOW…

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Maintaining and Mindset with Paul Salter

Maintaining and Mindset with Paul Salter

On this episode of the Plan Simple Meals Podcast, I’m talking with Paul Salter, a registered dietician whose mission is to help people break free of poor relationships with the scale, food or feeling trapped in the cycle of weight loss and regain.  We start with the problem of girls starting to diet as early as 5 and 6 and being taught so young that being thin is essential. And…

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Blend It with Tess Masters

Blend It with Tess Masters

On this episode of the Plan SimplePodcast, I’m so excited to talk with Tess Masters, aka The Blender Girl. Tess is all about the perfect blend, our own personal mix of different notes and philosophies, culture, work, love and relationships, hobbies and literally food that make our perfect blend in health and happiness. Oh, and she believes food needs to pull us in at a glance and be mind-blowingly good. …

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