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Keep What You Want with Kristyn Ivey

Keep What You Want with Kristyn Ivey

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kristyn Ivey, a professional organizer and certified KonMari consultant about organizing and decluttering. Decluttering and organizing is about examining the things we surround ourselves with. While a lot of us want a decluttered and organized house, getting there feels daunting and like a huge chore. We talk about remembering the benefits of a decluttered space,…

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Mindfulness Simplified with Shahin Najak

Mindfulness Simplified with Shahin Najak

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with mindfulness and mediation coach Shahin and really get into what mindfulness and mediation mean and why actually tapping into these practices means so much.  We start by really defining these terms because they have become such buzz words. Mindfulness is an awareness of this moment without judgment. Noticing where you feel things in your body…

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Your Dream Life with Jen Mazer

Your Dream Life with Jen Mazer

In this episode of the Plan Simple Meals Podcast, I can’t wait to share my conversation about manifestation with Jen Mazer.  Manifesting might sound like a buzzword, but Jen says that we are manifesting all the time. People come to her when they want to be intentional about what they're creating instead of just letting things come to them. We talk about setting the stage for what you want and…

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Self Care for ALL with Melissa Mueller-Douglas

Self Care for ALL with Melissa Mueller-Douglas

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Melissa Mueller-Douglas, the founder and facilitator of MYRetreat about self-care and retreats. Melissa started MYRetreat on her 30th birthday to support herself and the other mothers in her life.  These retreats are 90 minutes long, which means in the time you could watch a movie on Netflix, you could do something important for yourself. Melissa…

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Summer Plans

Summer Plans

This summer is not at all how you may have pictured it in January. I am hearing a lot of “I wish it would just go back to normal,” and I get it because there are many things about last spring and summer that felt easier — there was camp, it was relatively easy to go for a swim, go camping, go to the beach, get gas in the car,…

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Thoughts and Feelings with Laura Swartzbaugh

Thoughts and Feelings with Laura Swartzbaugh

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Laura Swartzbaugh, who is a life coach for coaches about the power of our thoughts and feelings.  Our brains are wired to skew negative. Say for example you’ve talked to a potential client, and then they ghost you. Your brain is likely to tell you that the person doesn’t believe in your business or that…

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Nurture Yourself

Nurture Yourself

This episode is from our event, the Art of 90 Days. This is a lesson that may be stopping some people from signing up, so I want to make sure more of you can hear it. Why Focus on Selfcare?  Self-nurturing is deeper than self-care. It’s not just the activities but how we do them. Self-nurturing is the act of caring for ourselves by deeply nourishing, cherishing, and encouraging our…

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A Day in the Life

A Day in the Life

Today I am creating a different kind of episode — one that I have loved listening to myself, from others. All week, I took notes. What choices did I make?  What happened, and what did not happen?  Where did I win, and what did I need to learn?  Is there anything that I am experiencing that might serve you? These are questions I asked myself, and then just pressed record…

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Meet Kali Patrick

Meet Kali Patrick

Meet Kali Patrick. Kali Patrick is a Sleep Wellness Coach who helps stressed out, busy professionals around the country learn to sleep better & restore their energy. In May, Kali will talk us through how to create a 90-day sleep plan, and some of the actions are things I have never thought of when thinking better sleep! Today Kali gives us some great tips for getting good sleep while staying…

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