Our thoughts are power! I’m excited to talk with Nicole Crone cultivating and manifesting your best life through the power of your thoughts and feelings. We define words that get thrown around like mindfulness and manifesting and look at how they work. Nicole defines mindfulness not as shutting off the mind, but mastering the awareness of the repetitive thoughts that are happening in the mind. That’s the idea that guides…
Recovering chaser of busy Amy Mangueira lost hearing in one ear before she slowed down enough to realize something was wrong. We talk about burn out, our need to slow down, and how to stop chasing busy (even if we want to be a great mom, make money, and follow our fitness goals.) You can still be driven and have boundaries. It means not letting clients run all over you,…
Goodbye starving artist stereotype. Miriam Schulman left Wall Street and became a thriving artist. We talk about how she found her purpose and learned to work the business side of art. Her book, podcast, and signature coaching program help other artists turn their art into businesses. It starts with mindset. So often we try to keep ourselves safe and tell ourselves why we can’t do something or get in our…
What if your mind served you … instead of working against you? I’m really excited to talk with Jackie Meek about getting off the roller coaster of “the mom juggle.” Our brain OFTEN defaults to the negative, but we can learn to choose how to respond (or not respond) to things. We talk about the saboteurs of our brain, including the pleaser saboteur. While it can help us stay safe,…
Is your nervous system triggered? It is … but there’s something you can do about it. I’m really excited to talk with Kelly Lubeck, a healing practitioner with lots of experience working with the nervous system. Kelly’s passionate about the nervous system, because it affects our health and well being, our relationships, and our work. Kelly talks about the different parts of our nervous system. Some—fight, flight, freeze—are about survival.…
What if it’s not about being productive? What if it’s about being focused? I’ve got business coach Megan Flatt back on the show to talk about focus and rethinking all of our ideas about productivity. Wanna get stuff done? Don’t worry. We’ll talk about how getting clear on how we want to feel and finding our focus lead the way. We aren’t meant to focus all the time, but most…
What does your voice of desire say? That’s one question Jill Hope asks. Jill is a money mindset coach for women, or as I like to say an abundance coach. The voice of desire is one of 5 voices that Jill teaches to help women unlock the blueprint to unleash our money-making power. Jill’s first business was fairly successful, but it didn’t flow. She had worked so hard to get…
What if you opened your wild creative heart? Helping people do that in business is business coach Laura West’s mission. If you have trouble giving yourself permission to seek joy or can’t imagine how joy and business go together, you need this conversation. This one is very much for the entrepreneurs, but it all overlaps with life, so if more joy sounds good, listen up. You might know how it…
Are you sick of the word self-care? For me, it got really overused, and it became one more thing to do right! I was definitely sold on the idea that self-care is getting a pedicure, a regular massage, or going to yoga class— these are pretty big things! Problem is that they made me think of self-care as something “extra,” as a luxury. I would like to offer that self-care…
Has your relationship taken a backseat to everything else in your life? I’m really excited to talk with Christal Allen, a certified Life & Relationship coach, about how we can reconnect and work through some of the stuff that gets in the way of a satisfying relationship. First, let's acknowledge that all the caretaking—kids, parents, pets …— can be draining. When we feel like we don’t have a full cup,…
What are you doing in 2023? Not sure yet? That’s okay. Take some time to dream big and get excited about your vision. I’m talking with Ashley Ludlow, a multi-passionate entrepreneur and mama, who runs a digital media agency and is also a songwriter, about her unique vision process — vision board videos. Do you ever have an idea that you’re so excited about for a minute? But then the…
What do we mean by ritual? For me ritual is about mindfulness, more pause, and connection. It brings in feelings and boundaries. Whether you are thinking about the holiday season or starting new things in the new year, rituals can be a new twist to “habits.” Some of my own seasonal rituals include how I celebrate Solstice and journaling during the Sacred Nights of winter. Neither of these is a…
