Finding Flow with Carrie Allen

Finding Flow with Carrie Allen

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Carrie Allen, about how she finds flow between a full-time, high-level job that includes lots of travel, four kids and a new husband, and running her own business. While Carrie always...
Maintaining and Mindset with Paul Salter

Maintaining and Mindset with Paul Salter

On this episode of the Plan Simple Meals Podcast, I’m talking with Paul Salter, a registered dietician whose mission is to help people break free of poor relationships with the scale, food or feeling trapped in the cycle of weight loss and regain.  We start with the...
Blend It with Tess Masters

Blend It with Tess Masters

On this episode of the Plan SimplePodcast, I’m so excited to talk with Tess Masters, aka The Blender Girl. Tess is all about the perfect blend, our own personal mix of different notes and philosophies, culture, work, love and relationships, hobbies and literally food...
Freedom to Thrive

Freedom to Thrive

I’ve been thinking about freedom today for a number of reasons – it was just Independence Day in the US, I recently visited my 101-year-old grandmother who still lives independently, and I had a two-week road trip with my family while still coaching the members of...
Weekly 3 for Moms — Planning Your Week

Weekly 3 for Moms — Planning Your Week

On this episode of the Plan Simple Meals Podcast, I’m so excited to talk about planning your week, and the weekly 3 for moms. As I get ready for another year of FLOW 365 and prep changes for the next round of the FLOW Planner, I’m thinking a lot about how I plan and...
Practicing Awareness with Robin Sandomirsky

Practicing Awareness with Robin Sandomirsky

On this episode of the Plan Simple Podcast, I’m really excited to talk with Robin Sandomirsky, who I find guru-esque, and she’s taught me to be present. I’ve learned so many tools from her and as we tap into our OM, I think she can help us in so many ways. We start...
Summer Work

Summer Work

The FLOW process exists because I needed to prove to myself that I could work while also eating well, making lifestyle choices that feel free, and having time for me. This “balance” is perhaps hardest for me in the summer — well, until I acknowledged what...
Summer OM

Summer OM

Summer is definitely a time that we can forget to take care of ourselves and our spirit. I give some super practical tips and planning sheets in the Summer Lifestyle Episode and some food strategies that can definitely support a spiritual practice in the Summer Food...
Summer Lifestyle

Summer Lifestyle

Make sure to listen to all four episodes in the Summer series — Food, Lifestyle, Om, and Work. These four episodes are a series that I created as an “extra” as we transfer from the school year to summer. If you feel a bit overwhelmed by the busyness that can be...