by Regina | Sep 24, 2024 | Business, Flow Planning Method, Podcast
Ever feel like the different parts of your life are siloed? It wasn’t until I really integrated all the parts of my life that I really understood that I needed to think about all the parts of my life if I really wanted to get stuff done. That’s why I created...
by Regina | Sep 19, 2024 | Business, Flow Planning Method, Podcast
You are not your business. When we untangle ourselves from our businesses, when we make quarterly business goals that are separate from but aligned with our seasonal goals, we thrive in business and life. I explain: The difference between seasonal and quarterly goals...
by Regina | Sep 17, 2024 | Business, Podcast
Learning new things doesn’t have to derail plans you already set. Learning can get you refocused and re-energized about what you are doing. We’ve started Back to Business week, and there are so many ahas happening. It’s not too late to join — and even if you aren’t an...
by Regina | Sep 12, 2024 | Personal Growth, Podcast
In 5 minutes, Gosia Gorna taught me the idea of the expansion game and being able to expand yourself to be open to so many more possibilities than I think we often let ourselves be open to. I can’t wait for you to meet her. The voices that try to protect us are voices...
by Regina | Sep 10, 2024 | Business, Podcast
Are you talking about the right things? Sometimes our copywriting misses the mark because we talk about what our potential clients or customers need … instead of what they actually want. I’m really excited to talk with conversion copywriter Mimi Zhou about how we...
by Regina | Sep 5, 2024 | Lifestyle, Personal Growth, Podcast
You can be multi-passionate AND dialed in. If nicheing hasn’t worked for you or your brand is all over the place, check out this conversation with branding strategist Tiffany Neuman, who helps women find their message and step into their power as thought leaders....
by Regina | Sep 4, 2024 | Business, Personal Growth, Podcast
It’s not enough to share the lesson. You need to share the journey … and that’s where the story comes in. I loved talking with Jude Charles, about using story in our businesses. When you tell a story — whatever the medium — the story becomes like a movie theater in...
by Regina | Aug 29, 2024 | Business, Personal Growth, Podcast
Are you overthinking things? Listening to fear? Let’s change that. Let’s listen to your intuition and get you in flow with this conversation with intuitive business coach Wendy Sterling. Wendy reminds us that Intuition lives in your body, not your mind. We talk about...
by Regina | Aug 27, 2024 | Business, Flow Planning Method, Podcast
Dream of having a business you can take time off from and still make money? I’m talking about recurring revenue with Melissa Lanz, founder of Fresh 20 and expert in subscription services and memberships. Melissa’s subscription business has allowed her to buy a home,...
by Regina | Aug 22, 2024 | Lifestyle, Personal Growth, Podcast
You can’t make friends as an adult … or can you? Friendship comes up every season as a goal for people in FLOW365. The issue amped up during the pandemic, but continues to be a challenge. I’m excited to talk with Sara Barry about making and maintaining friendships....
by Regina | Aug 15, 2024 | Personal Growth, Podcast, Work
Do you ever look back to see how you got where you are? What a difference one choice can make? What if you could use choice making more intentionally? I’m talking with Kim DeYoung, coach and author of The Book of Choice about making meaningful choices. When you are...
by Regina | Aug 13, 2024 | Lifestyle, Personal Growth, Podcast
I’m infatuated with oracle cards. They’re such a cool entry to start trusting your intuition more that I’ve woven them throughout the new FLOW Planner. I’m excited to talk with Crecia Cipriano, an intuition-driven decisionmaking coach who uses cards in her coaching...