On this episode of the PlanSimple Podcast, I’m really excited to talk with Moni Castaneda, about Feng Shui and how to set up our homes so that we can be more relaxed, more productive and get along with others better. If you do a lot of tidying and decluttering, we’re going to take a step back here to what comes before that — and the beauty and energy of it!…
The past year was no joke. We became teachers that were never trained to teach, were asked to get the same quantity of work completed with more consistent interruption, and many of us were simultaneously surrounded by kids, family and community members in crisis. We rolled up our sleeves and we got to work. There may have been pieces of our new normal that almost seemed better — way less…
On this episode of the PlanSimple Podcast, I’m really excited to talk with Jill Wener, the meditating doctor. Facing stress and burnout herself, Jill found mediation. She overcame her initial skepticism and learned the science behind Conscious Health Mediation. In 2017, she learned another technique—Emotional Freedom Technique, also known as EFT or tapping—that helped her overcome limiting beliefs. We talk about really feeling your emotions and giving ourselves permission to…
On this episode of the PlanSimple Podcast, I’m really excited to talk with my good friend Sarah Jenks again! Sarah has been in the personal development space, empowering women around their bodies and spirituality and empowerment and feminism for 12 years. Today, we’re talking about marriage. Sarah discusses her fear of outgrowing her husband because of the personal development work she was doing, while he was staying stuck. She dispels…
On this episode of the PlanSimple Podcast, I’m really excited to talk with Dan Morris, one of the founders of BC Stack, the ultimate A-Z Resource on what’s working in today's digital marketing, bundled together for an amazing price. I love the way BC Stack helps entrepreneurs in so many ways. If you are already running an online business or thinking about starting one, you’re going to want to hear…
On this episode of the PlanSimple Podcast, I’m really excited to talk with Shay about a topic that isn’t sexy and hasn’t always been interesting to me, but that I think is really important—budgeting. Talking about money is a little taboo, but so important. We talk about how most of us don’t learn about money or budgeting. And because most people are so uncomfortable talking about it, we don’t learn…
On this episode of the PlanSimple Podcast, I’m really excited to talk with Stacey Martino about relationships. She has had such a powerful impact on me and my family. What would happen if you focused 90 days on your relationship? That’s what we are here to find out. The result that comes from focusing on relationships is the higher version of yourself, more peace within, and a real level of…
On this episode of the PlanSimple Podcast, I’m so excited to talk with The Wellness Warrior Linda Wells. Linda is a yoga teacher who believes wellness is your birthright and is on a mission to create a wellness rebellion. She uses yoga to help students develop resilience. Linda says that yoga found her in the most stressful times of her life, even when she didn’t know it was yoga. As…
On this episode of the Plan Simple Podcast, I’m really excited to talk to my friend Tess Masters about using food to feel really good. If you’ve been around for a while, you know that changing food changed my life. It’s really how I started on my journey years ago. I had things really dialed in … and then I hit 45 and I found myself moody and hormonal. I…
On this episode of the Plan Simple Podcast, I’m really excited to talk with mothering expert, Sil Reynolds. Sil is the co-author with her daughter, Eliza Reynolds, of Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years. The teen/tween years can be a confusing mothering time, especially because we get the message that this is a time of freedom for us as mothers, a time to step back.…
On this episode of the Plan Simple Podcast, I’m really excited to talk with Kim John Payne about Simplicity parenting. His work was some of the most important parenting work I did early on and I feel the benefits every day. As parents, we want to provide for and protect our children, and yet we see them being subject to a pace of life and stresses that very few of…
On this episode of the Plan Simple Podcast, I’m really excited to talk with Melissa Deally, an Integrative Health Practitioner focused on brain and gut health. Gut health can be hard to wrap our minds around. It’s inside. We can’t see it. It doesn’t sound particularly appealing. And yet it has such big effects. Melissa and talk about the benefits of getting interested in (even excited by) gut health. The…
