by Regina | Jul 30, 2026 | Personal Growth, Podcast
Let’s throw out the rule on journaling and open up to curiosity. I’m really excited to talk with creative guide Minette Riordan about how journaling helps her capture joy and balance all the things. For Minette, journaling is about connection to the self and...
by Regina | Jul 23, 2026 | Business, Podcast
In this episode, I’m talking with FLOW365 member Thuy about building a business that honors her health, creativity, spirituality, and life as a mother. Thuy’s business has taken many forms, from spray tanning and teeth whitening to face reading, space clearing, and...
by Regina | Jul 22, 2026 | Lifestyle, Personal Growth, Podcast
What happens when you have meaningful work to share, but resistance keeps getting in the way of putting it into the world? When Cathy Towle joined FLOW365, she was trying to grow her work as a shaman, medium, and spiritual entrepreneur. She had decades of experience,...
by Regina | Jul 15, 2026 | Lifestyle, Personal Growth, Podcast
Our ancestors didn’t have money and grocery stores and medicines … they had their ancestors. We do too. I’m so excited to talk with Perdita Finn, the author of Mothers of Magic, about tapping into all the mothers on the other side. Perdita wrote about what it meant to...
by Regina | Jul 8, 2026 | Business, Podcast
You can’t outsource conversations. Sue B. Zimmerman, specialist in intentional online marketing and simplifying social media strategy believes Instagram conversations are great for business. It’s about building trust and engaging in conversations, but that doesn’t...
by Regina | Jul 3, 2026 | Lifestyle, Personal Growth, Podcast
From corporate to business coach to spiritual guide — Patty Lennon takes us on a wild ride and shows what happens when you really listen to your intuition and guides. Patty Lennon is the resident oracle expert for Pause Magazine. She does a card pull for each issue...
by Regina | Jul 1, 2026 | Lifestyle, Personal Growth, Podcast
Not sure what’s next? This week’s podcast is for you. I’m talking with writer S.E. Martin (aka Shauna’h), and I’ve had the privilege of watching her evolve over the past six years inside FLOW365. Shauna’h has a full-time career and...
by Regina | Jun 26, 2026 | Personal Growth, Podcast
“What haven’t I done yet that maybe I could do that would make other people happy?” That’s the guiding question to Holly Becker’s business world. Holly is an artist and multi-passionate entrepreneur who writes books, teaches, classes, does interior design … all...
by Regina | Jun 23, 2026 | Business, Podcast
If you’ve ever felt like you’re juggling your business, your family, your health, and your dreams, and wondering why it all feels so overwhelming, this conversation is for you. Heather is a shamanically trained intuitive healer, Reiki practitioner, sound...
by Regina | Jun 19, 2026 | Lifestyle, Personal Growth, Podcast
When you turn 50, two things happen: you don’t give a hoot about what other people think … and you start to really understand and embrace your power. I’m really excited to talk with Sheila Darcey, a visionary artist and the author of Sketch by Sketch, about how...
by Regina | Jun 18, 2026 | Lifestyle, Personal Growth, Podcast
You’re not too old to reinvent yourself. Whether it’s getting stronger, launching a new business, or eating healthy, you can start anytime. I’m really excited to talk with Nadja Piatka, a health influencer in her 70s, who is living proof. Nadja lost everything and hit...
by Regina | May 29, 2026 | Business, Personal Growth, Podcast
Feeling behind with money? Money stuff = anxiety for too many of us. There’s shame and guilt involved, and a sense we don’t know what we should know. At 50, I have a gazillion questions and it’s time to stop fretting and start learning. Lori Atwood, founder of...