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The Body is Good with Melissa Deally

The Body is Good with Melissa Deally

On this episode of the Plan Simple Podcast, I’m really excited to talk with Melissa Deally, an Integrative Health Practitioner focused on brain and gut health. Gut health can be hard to wrap our minds around. It’s inside. We can’t see it. It doesn’t sound particularly appealing. And yet it has such big effects. Melissa and talk about the benefits of getting interested in (even excited by) gut health.  The…

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Pause with Masami Covey

Pause with Masami Covey

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Masami Covey, a health intuitive about getting quiet and why it is so important. Masami brings together East and West, left and right brain, science and spirituality to help people find and create wellness. Most of us have spent a lot of time and home this year. As we return to some of the things…

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Who Have You Become?

Who Have You Become?

I’m so excited to be back with the Plan Simple Meals Podcast. This week we’re talking about something that can’t wait: getting out of survival mode — and becoming who you really want to be.  As we head out of the pandemic and into a new way, it’s time to recheck in with what you really want. So much is possible—even in the current state of the world! We need…

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FLOW 365 in Action—Meet Porsha, Becky and Jennifer

FLOW 365 in Action—Meet Porsha, Becky and Jennifer

FLOW365 is so powerful and I love seeing the effect it has on our members. Sometimes it looks like somebody reaching a big goal that they set, but just as often it’s one decision leading to clarity that opens an unexpected door or the ripple effects making changes in one area of life to all the other areas. I’m going to introduce you to three women who have thrived in FLOW 365.…

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Communication with Michelle Barry Franco

Communication with Michelle Barry Franco

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Michelle Barry Franco, a speaking and thought leadership coach about communication and the impact it can have. She’s also the mom to three teenage girls and talks about the importance of her work in raising them.  Michelle talks about the importance of creating enough space and quiet to know what we really want, that this…

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The Invisible Inner Barrier to Women’s Happiness with Dr. Valerie

The Invisible Inner Barrier to Women’s Happiness with Dr. Valerie

In this episode of the Plan Simple Podcast, I’m really excited to talk with Dr. Valerie, the author of  Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment. She named Patriarchy Stress Disorder (PSD) and describes it as everything that you thought was wrong with you and tried to fix it with personal development and therapy and medication and self-medication. And she talks about recognizing this as…

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Belonging with Becca Piastrelli

Belonging with Becca Piastrelli

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Becca Piastrelli, about belonging and connection. Even when we are doing, doing, doing, and around people a lot there can be loneliness or disconnect.  That disconnect or lack of belonging can be a sign that we aren’t aligned with how we want to feel and the kind of life we want to live. So we…

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Listen to Yourself with Martha Van Camp

Listen to Yourself with Martha Van Camp

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Martha Van Camp about weight loss. If you know my story at all, you know that my journey into health and wellness and time management started with losing 85 pounds. Today we’ll talk with Martha about her story and methods! Martha struggled with being the “big girl” most of her life and tried diet after…

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Everyday is NOT the Same with Lena Dolter

Everyday is NOT the Same with Lena Dolter

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lena Dolter, about getting in flow with our own cycles, yes, those cycles. We’re talking about our monthly cycle, periods, and how to lean into them and plan with them instead of work against them.  It starts for many of us with periods being something we don’t really talk about. There is a disconnect between…

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Walk Your Way to Better with Joyce Shulman

Walk Your Way to Better with Joyce Shulman

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Joyce Shulman, founder of 99 Walks and author of Walk Your Way to Better about entrepreneurship, the power of walking, being intentional, and reaching goals and dreams.  Joyce is a serial entrepreneur. From Rover to Macaroni Kids to 99 Walks, Joyce has used the power of walking to come up with great ideas and make them happen.…

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