How do you manifest your life? How do you show up for the sacred? These are some of the questions Julie Hannon addresses in her work. Julie is a shamanic healing arts practitioner, and both a member and teacher in FLOW365. She works with clients one-on-one, teachers people to live a shamanic life, and she mentors other people doing healing arts. Julie talks about what work-life balance looks like when…
Empty nesting? What if we call it the shift instead? For Alicia Berberich, having kids leave opened up a lot of time and energy, but she said that’s just part of it. Our bodies are changing and our energy shifts with that too! This is a time when we have time to focus, and we can really accomplish what we're called to do. Alicia says, “My whole life has been…
You can change your state in a moment. Curious? Check out this conversation with Roxanne Lowery, a therapeutic sound practitioner, who has a quick practice you can use anywhere to change your state. Roxanne has been navigating becoming an entrepreneur and caretaking for her parents. She’s part of the wisdom that comes from the most amazing women in FLOW365. Roxanne explains that sound has the ability proven by science to…
This is part of a series of workshops where we are unpacking how the FLOW Planning Method can be used to create magic in specific areas of life. In this case, we are looking at motherhood. If you want to go deeper and be supported in doing this work, join us for Easeful Motherhood. We start September 22. In a world where being busy has become a badge of honor…
What happens when you have a chronic illness — and you’re an entrepreneur and mom? How do you make it work? Today I’m talking with Kimberly Quirk, FLOW365 member and Live Well Health Founder. Her passion for working with her health coaching clients stems from her own chronic illness. Listening to your body is important for all of us, but especially so when you are dealing with chronic illness. That…
For 12 years now, I've been making choices in a way that is so different from the first 35 years of my life. As a result of how I make choices, I don't say, or think, things like "I fell off the bandwagon," or "I have to get back on track." For five years now, I have had the privilege of guiding hundreds of women through the same process. Here…
Do you trust your intuition and let it guide you? One audience that we serve really well in FLOW365 is intuitive spiritual entrepreneurs. Today I’m talking with Heather Maguire, FLOW365 member and founder of Unconventional Intuitive. She guides people in business and in relationships to be in touch with their intuition. When utilizing the FLOW Planning method, we always start by tapping into the intuition. So I was so excited…
The FLOW planning process is a great tool to use in transitions. The transition from summer to fall can be one that we avoid thinking about if we are someone who loves the summer vibe, and yet here we are at the beginning of school. The transition from summer to fall can be something we get swept up in, if we love fall, and all the sudden we find ourselves…
Don’t like planning because you want to go with your intuitive or creative flow? I get that, but having a plan actually gives you more freedom. We talk about meal planning, content planning, and getting it all done with Melissa Griffiths, a food blogger and photographer and mom to five kids. Whether you need a meal plan or a business plan, we’ve got something for you in this episode. Melissa…
Do you ever dismiss or minimize what your kid is feeling? Do you ever feel like their emotions are out of control? I’m really excited to talk with Dr. Ambroes Pass-Turner, doctor of counseling psychology and author of Rex's Journey: Helping Children Understand and Cope with Emotions, about emotional intelligence and helping kids regulate emotions. So often we go into “fix it” mode when our kids have big emotions. We…
Sometimes it’s the simple little changes that make a HUGE difference in making our busy family lives feel a bit more manageable. I’m all about doable changes. Here are 15 lifestyle hacks from my podcast guests to transform your family’s days. #1. Do a 5-minute decluttering. Overwhelmed by clutter or even the idea of decluttering? Try this tip from Katherine North: Set a timer for 5 minutes and see what…
Wouldn’t you love a peaceful home and respectful children? It can feel nearly impossible for parents, that’s why I’m talking with Katie and Steve Keene about home economy and collaborative parenting. Collaborative parenting involves collaborating with each other, and their kids. Mom and dad are still in charge, but the kids wants and interests and opinions are heard. They set up a family government with clearly defined rules, expectations, and…
