by Regina | Nov 6, 2026 | Personal Growth, Podcast
In the last episode, I shared the history of why December matters so much to me. In this one, I’m letting you into my brain as I start planning this December. It’s a little circular, it’s honest, and it’s happening on a day that feels more like May than winter. I hope...
by Regina | Nov 4, 2026 | Personal Growth, Podcast
December is one of my favorite months of the year, and it hasn’t always been that way. In this episode, the first of two this week, I take you on a journey backwards through how my Decembers have evolved. I share why I believe an intentional December can lead to an...
by Regina | Nov 2, 2026 | Personal Growth, Podcast
What’s your relationship to jealousy? We’re often shamed for it or try to avoid it, but Ally Iseman, a Certified Relationship Coach, says jealousy is an emotion, a tool, and something that can show us what’s important to us. It’s a lot easier to talk about jealousy...
by Regina | Oct 23, 2026 | Business, Podcast
Are you writing a book? Or dreaming of writing one? Where does social media and Substack fit into that dream? We’re diving into all three of those — writing books, building a social media platform, and growth on Substack — with writer, editor, and book coach Mara...
by Regina | Oct 20, 2026 | Podcast
Last year, one of my FLOW365 clients told me she had put her monthly plan in a gold frame on her desk. I loved the idea so much that I immediately went out and bought my own. Now, every day when I sit down at my computer, I can look up and see what matters most to me....
by Regina | Sep 3, 2026 | Business, Podcast
Are you just box checking and calling it sales? Sales isn’t a personality thing, it’s a skillset you can learn. And if you’re running a business, it’s a skillset you need. You can be amazing at what you do, but you need clients or customers. That’s why I’m so excited...
by Regina | Aug 13, 2026 | Personal Growth, Podcast
I LOVE a good assessment. They can be so useful in helping us understand ourselves and work with our own strengths or rhythms. On the flip side, if not used well, the results and reports can become more noise or even box us in. So what do we make of assessments and...
by Regina | Jul 30, 2026 | Personal Growth, Podcast
Let’s throw out the rule on journaling and open up to curiosity. I’m really excited to talk with creative guide Minette Riordan about how journaling helps her capture joy and balance all the things. For Minette, journaling is about connection to the self and...
by Regina | Jul 23, 2026 | Business, Podcast
In this episode, I’m talking with FLOW365 member Thuy about building a business that honors her health, creativity, spirituality, and life as a mother. Thuy’s business has taken many forms, from spray tanning and teeth whitening to face reading, space clearing, and...
by Regina | Jul 22, 2026 | Lifestyle, Personal Growth, Podcast
What happens when you have meaningful work to share, but resistance keeps getting in the way of putting it into the world? When Cathy Towle joined FLOW365, she was trying to grow her work as a shaman, medium, and spiritual entrepreneur. She had decades of experience,...
by Regina | Jul 15, 2026 | Lifestyle, Personal Growth, Podcast
Our ancestors didn’t have money and grocery stores and medicines … they had their ancestors. We do too. I’m so excited to talk with Perdita Finn, the author of Mothers of Magic, about tapping into all the mothers on the other side. Perdita wrote about what it meant to...
by Regina | Jul 8, 2026 | Business, Podcast
You can’t outsource conversations. Sue B. Zimmerman, specialist in intentional online marketing and simplifying social media strategy believes Instagram conversations are great for business. It’s about building trust and engaging in conversations, but that doesn’t...