by Regina | Sep 5, 2024 | Lifestyle, Personal Growth, Podcast
You can be multi-passionate AND dialed in. If nicheing hasn’t worked for you or your brand is all over the place, check out this conversation with branding strategist Tiffany Neuman, who helps women find their message and step into their power as thought leaders....
by Regina | Sep 4, 2024 | Business, Personal Growth, Podcast
It’s not enough to share the lesson. You need to share the journey … and that’s where the story comes in. I loved talking with Jude Charles, about using story in our businesses. When you tell a story — whatever the medium — the story becomes like a movie theater in...
by Regina | Aug 29, 2024 | Business, Personal Growth, Podcast
Are you overthinking things? Listening to fear? Let’s change that. Let’s listen to your intuition and get you in flow with this conversation with intuitive business coach Wendy Sterling. Wendy reminds us that Intuition lives in your body, not your mind. We talk about...
by Regina | Aug 27, 2024 | Business, Flow Planning Method, Podcast
Dream of having a business you can take time off from and still make money? I’m talking about recurring revenue with Melissa Lanz, founder of Fresh 20 and expert in subscription services and memberships. Melissa’s subscription business has allowed her to buy a home,...
by Regina | Aug 22, 2024 | Lifestyle, Personal Growth, Podcast
You can’t make friends as an adult … or can you? Friendship comes up every season as a goal for people in FLOW365. The issue amped up during the pandemic, but continues to be a challenge. I’m excited to talk with Sara Barry about making and maintaining friendships....
by Regina | Aug 15, 2024 | Personal Growth, Podcast, Work
Do you ever look back to see how you got where you are? What a difference one choice can make? What if you could use choice making more intentionally? I’m talking with Kim DeYoung, coach and author of The Book of Choice about making meaningful choices. When you are...
by Regina | Aug 13, 2024 | Lifestyle, Personal Growth, Podcast
I’m infatuated with oracle cards. They’re such a cool entry to start trusting your intuition more that I’ve woven them throughout the new FLOW Planner. I’m excited to talk with Crecia Cipriano, an intuition-driven decisionmaking coach who uses cards in her coaching...
by Regina | Aug 9, 2024 | Lifestyle, Personal Growth, Podcast
Can journaling help with burnout? Social worker and life coach Lynda Monk found that reflective practices help avoid burnout. Fortunately, she was a lifelong journaler and journaling is a reflective practice. You don’t have to be a long-time journaler to get benefits....
by Regina | Aug 6, 2024 | Personal Growth, Podcast, Productivity
You don’t have to write or journal every day to have a regular practice, but having a practice can be extremely powerful and even healing. Writing therapist Parrish Wilson agrees with me that an every day isn’t required. Parrish uses therapeutic writing, which is any...
by Regina | Aug 1, 2024 | Personal Growth, Podcast
Curiosity over check marks — spiritual mentor Karen Kenney talks about how rote activities and putting spirituality on our to do lists doesn’t work. There’s a difference between a habit and a ritual. Karen talks about the 5 Ds of a daily spiritual practice (DSP):...
by Regina | Jul 30, 2024 | Lifestyle, Personal Growth, Podcast
Let’s do a moon deep dive, because getting into more natural rhythms is so freeing and fascinating. I’m really excited to talk with Keri-Anne Livingstone, a clarity coach who taps into the cycles of the moon. We focus on four cycles of the moon: the new, the waxing,...
by Regina | Jul 26, 2024 | Lifestyle, Personal Growth, Podcast, Productivity
Stop trying to get it all done in a day! Women are meant to work on a 28-day cycle, not a 24-hour, testosterone cycle. I’m really excited to talk with Dr. Aumatma Simmons about getting to know the moon, our cycles, and how thinking about time from a feminine...