by Regina | May 7, 2026 | Lifestyle, Personal Growth, Podcast
Do you ever lose sight of your goals over the summer, or get resentful because other things are happening? Routines and schedules change. You’re traveling or having visitors. There’s often a desire for spontaneity that’s different from the rest of the year. And it’s...
by Regina | May 4, 2026 | Business, Personal Growth, Podcast
You are highly intuitive. Are you listening and trusting the golden nuggets you are receiving? I’m talking with Dr. Mary Sanders, a chiropractor, a medical intuitive, and a positive psychologist about intuition, energy, and grounding. Mary’s story, like most, isn’t...
by Regina | Apr 23, 2026 | Lifestyle, Personal Growth, Podcast
What would you do if you focused on YOU for a month? I get really intentional about planning my birthday month, and I’m going to show you how to do that so you can plan for your birthday month too. If your birthday is far away, go put a reminder in your calendar two...
by Regina | Apr 16, 2026 | Business, Podcast
I’m talking to M. Shannon Hernandez, author of Practical Joy: Simple Tools to Cultivate More Joy Every Day and founder of Joyful Business Revolution. She opens with her mantra: If it ain’t joyful, I ain’t doing that shit,” and we dive in from there. Shannon explains...
by Regina | Apr 9, 2026 | Flow Planning Method, Lifestyle, Personal Growth, Podcast
Why does follow-through sometimes feel impossible, even when you know what you want? In this episode, I’m diving into one of the most overlooked (and powerful) parts of the FLOW planning process: vision. This step is something you can access in minutes, even seconds,...
by Regina | Apr 2, 2026 | Lifestyle, Personal Growth, Podcast
I’m a Gemini. For a long time, that’s all I knew about astrology. But it fascinated me. Turns out, all I knew was my Sun sigh, and I’m really interested in Moons, because the moon maps to the feminine cycle. I’m excited to share this conversation with Venusian...
by Regina | Mar 25, 2026 | Lifestyle, Personal Growth, Podcast
If follow-through feels harder than it should, the problem might not be your plan. It might be that you’re skipping the most important step....
by Regina | Mar 19, 2026 | Business, Lifestyle, Personal Growth, Podcast
How do we start to use LinkedIn in a really smart way? I’ll admit I have mixed feelings, but I’m trying to embrace it. There’s no one better to help do that than Nina Froriep, a content + engagement strategist and a LinkedIn personal brand builder....
by Regina | Mar 12, 2026 | Lifestyle, Personal Growth, Podcast
What if being multipassionate was your greatest gift — not a flaw?...
by Regina | Feb 17, 2026 | Lifestyle, Personal Growth, Podcast
My highly passionate, creative, maybe ADHD, manifesting generator — or simply feeling scattered — sisters, I hope you find one piece in here that helps you. I’ve chosen “boring” as my word of the year. The need for boring energy has shown up through the health...
by Regina | Feb 10, 2026 | Lifestyle, Personal Growth, Podcast
Doing everything you’re supposed to do and just running on fumes? Knowing you’re good at what you do (but starting to wonder) because business is floundering? You’re not alone! And there are things you can do. I’m diving into that with coach Nathalie Pincham....
by Regina | Feb 4, 2026 | Lifestyle, Personal Growth, Podcast
If you’ve ever felt behind because you didn’t start your “year plan” on January 1st, this episode is for you. In this episode of the Plan Simple Podcast, I’m sharing why I love a 12-month plan you can start anytime—and the simple framework I use to create a calming,...