by Regina | Mar 14, 2025 | Food + Wellness, Lifestyle, Personal Growth, Podcast
Your body is waving the white flag — fatigue, digestive issues, thinning hair, anxiety … Are you paying attention? You wouldn’t be the only one too busy taking care of kids and parents and a business to tend to your own health. But it’s time to shift our priorities....
by Regina | Mar 7, 2025 | Food + Wellness, Lifestyle, Podcast
What if we got it all wrong with kegels? A lot of us don’t know a whole lot about what our pelvic floor even is, but we’ve been told to do kegels. Tanya Goodrich, PT and women’s pelvic health specialist, clears up what the pelvic floor is, why it’s so important, and...
by Regina | Mar 5, 2025 | Food + Wellness, Lifestyle, Podcast
I’m pretty health focused. In fact Plan Simple started when I was 33 with three young kids and a business .. and I wasn’t the healthiest version of myself. There was a day I couldn’t try to power through on coffee any more. I started with yoga. I changed my food —...
by Regina | Feb 28, 2025 | Business, Lifestyle, Personal Growth, Podcast
How much money should you be making? It’s a question we grapple with as entrepreneurs, and I dig into it with Dahiema Grant, who helps entrepreneurs succeed with the money side of business. One of the reasons Dahiema’s money ideas meshes so well with PlanSimple is...
by Regina | Feb 27, 2025 | Business, Lifestyle, Personal Growth, Podcast
Money has always been a complex subject for me, but right now, as I approach 50, it’s become even more of a powerful teacher. In my latest podcast episode, I share what I’ve been learning in real-time, as I reexamine these stories and beliefs, and the practical...
by Regina | Feb 20, 2025 | Business, Personal Growth, Podcast
Do you like the sound of financial freedom or work optional? If you’re uninspired by the idea of a retirement fund and underwhelmed by the idea of money management, this conversation with certified financial planner Kaitlyn Carlson is for you. A financial planner...
by Regina | Feb 13, 2025 | Business, Lifestyle, Podcast
We need to get better with money. Money triggers us in a way that nothing else does. I’m talking with Christine Walsh, a financial transformation expert, about why — and what we can do about it. We dig into why what you’ve learned about money management probably isn’t...
by Regina | Feb 6, 2025 | Business, Lifestyle, Podcast
61% of women would rather talk about death than money. Are you one of them? Let’s change that! Money is regularly on my growth edge, so I’m learning along with you about something I feel like I should know more about — investing. I’m excited to talk with financial...
by Regina | Jan 30, 2025 | Business, Podcast
Are you spending the time on the right things in your business? So many of us think that we could move faster if we just had more time. I’m talking to business advisor Christine Campbell Rapin about building a sustainable business. It’s not about going in 150% all the...
by Regina | Jan 16, 2025 | Business, Lifestyle, Podcast
Is decluttering your home on your list? So often I’m talking with women about big business goals and the thing that keeps coming up is their full closet, the cluttered living room, or all the boxes in the basement. I asked organizing expert Shira Gill about why we get...
by Regina | Jan 9, 2025 | Lifestyle, Personal Growth, Podcast
Imagine spending hours hibernating and dreaming. There’s an energy at this time of year of looking ahead and envisioning our future, and FLOW365er Jennifer Zwiebel is brilliant at helping people do that. I’m so excited to share her process and ideas with you. We often...
by Regina | Dec 18, 2024 | Lifestyle, Personal Growth, Podcast
If you’re ready to step into 2025 with a clear mind and an open heart, let me introduce you to one of the most transformative exercises I do every year: The Year-End Completion Ritual. I discovered this process over 10 years ago from the incredible Amy Ahlers, and it...