What if you slow down? What if you stop hustling? I’m so excited to talk with Jadah Sellner, author of She Builds, about slowing down, avoiding burnout, and still reaching your goals. Jadah says one of her superpowers is being connected with what matters most in any given moment. This superpower helps her not feel overwhelmed or busy … even when there is a lot going on. Another secret of…
Too many tabs open in your head? Denise Walsh and I talk about the cascading effects of chronic stress and multitasking (I bet you have 16 million plates spinning too). Let’s close some of those tabs with this conversation. Remember How to Dream Your dream life starts with a dream, but sometimes we’re so burnt out we don’t even know what our dream is. Start by creating space to hear…
Are you diluting yourself? Spreading yourself thin and feeling like you aren’t doing enough, because you aren't being enough? I’m talking with Jill Avey about saying no, second acts, and stepping up to the next level. Jill helps women who are at the director and VP levels get promoted to the next level up—and you can’t do that if you are diluting yourself. Whether you are looking to step up…
Recessions, layoffs, pivots, career pauses, and resume gaps… Nic Frick knows you can get a job you love in spite of these things. She’s about to birth a baby and a book called How to Get Any Job You Want, and she helps her clients get amazing jobs. And some of these people are moms. We know that people who have raised children are unbelievable powerhouses, but it doesn’t always…
Our thoughts are power! I’m excited to talk with Nicole Crone cultivating and manifesting your best life through the power of your thoughts and feelings. We define words that get thrown around like mindfulness and manifesting and look at how they work. Nicole defines mindfulness not as shutting off the mind, but mastering the awareness of the repetitive thoughts that are happening in the mind. That’s the idea that guides…
Recovering chaser of busy Amy Mangueira lost hearing in one ear before she slowed down enough to realize something was wrong. We talk about burn out, our need to slow down, and how to stop chasing busy (even if we want to be a great mom, make money, and follow our fitness goals.) You can still be driven and have boundaries. It means not letting clients run all over you,…
Goodbye starving artist stereotype. Miriam Schulman left Wall Street and became a thriving artist. We talk about how she found her purpose and learned to work the business side of art. Her book, podcast, and signature coaching program help other artists turn their art into businesses. It starts with mindset. So often we try to keep ourselves safe and tell ourselves why we can’t do something or get in our…
What if your mind served you … instead of working against you? I’m really excited to talk with Jackie Meek about getting off the roller coaster of “the mom juggle.” Our brain OFTEN defaults to the negative, but we can learn to choose how to respond (or not respond) to things. We talk about the saboteurs of our brain, including the pleaser saboteur. While it can help us stay safe,…
Is your nervous system triggered? It is … but there’s something you can do about it. I’m really excited to talk with Kelly Lubeck, a healing practitioner with lots of experience working with the nervous system. Kelly’s passionate about the nervous system, because it affects our health and well being, our relationships, and our work. Kelly talks about the different parts of our nervous system. Some—fight, flight, freeze—are about survival.…
What if it’s not about being productive? What if it’s about being focused? I’ve got business coach Megan Flatt back on the show to talk about focus and rethinking all of our ideas about productivity. Wanna get stuff done? Don’t worry. We’ll talk about how getting clear on how we want to feel and finding our focus lead the way. We aren’t meant to focus all the time, but most…
What does your voice of desire say? That’s one question Jill Hope asks. Jill is a money mindset coach for women, or as I like to say an abundance coach. The voice of desire is one of 5 voices that Jill teaches to help women unlock the blueprint to unleash our money-making power. Jill’s first business was fairly successful, but it didn’t flow. She had worked so hard to get…
What if you opened your wild creative heart? Helping people do that in business is business coach Laura West’s mission. If you have trouble giving yourself permission to seek joy or can’t imagine how joy and business go together, you need this conversation. This one is very much for the entrepreneurs, but it all overlaps with life, so if more joy sounds good, listen up. You might know how it…
