What are you doing in 2023? Not sure yet? That’s okay. Take some time to dream big and get excited about your vision. I’m talking with Ashley Ludlow, a multi-passionate entrepreneur and mama, who runs a digital media agency and is also a songwriter, about her unique vision process — vision board videos. Do you ever have an idea that you’re so excited about for a minute? But then the…
What do we mean by ritual? For me ritual is about mindfulness, more pause, and connection. It brings in feelings and boundaries. Whether you are thinking about the holiday season or starting new things in the new year, rituals can be a new twist to “habits.” Some of my own seasonal rituals include how I celebrate Solstice and journaling during the Sacred Nights of winter. Neither of these is a…
I have shared a lot about how this is my favorite time of year. solmigadesign@gmail.com ove lights, trees, presents, family-time, the feeling of the winter holiday — AND I also love the challenge and opportunity of practicing being my true self in a time with lots of obstacles. One of the choices I am making this year is to take time off, REALLY. For years, I was confused about vacation.…
What am I even wearing? After two years of Zoom calls, I find myself put together up top and I don’t know what on the bottom. Sound familiar? Andrea Putnam, a fashion stylist who helps women get to the core of who they are and step into their style, is going to help us change that. Andrea is a FLOW365 member, but she didn’t come into FLOW as an entrepreneur.…
On this episode of the PlanSimple Podcast, I’m really excited to talk with Wanica, or Ms Astrology about how astrology can be fun and useful in our lives. I decided on my birthday that I wanted to have my chart read (I wasn’t even quite sure how to say it), and googling led me to Wanica. I loved the experience and wanted to share that with anybody who is into…
You don’t need to sit on a cushion to be mindful. I’m excited to talk with Shahin Najak, mindfulness and meditation coach, about getting past mindfulness as a buzzword. What does it really mean to be mindful— and more importantly, what does it look like in real life? Mindfulness means paying attention to the moment. Shahin broke that down into two parts: having awareness and, this is important, not judging.…
You don’t need more bins and baskets to declutter your home. Decluttering comes up a LOT in people’s goals in FLOW365, and when we talked about plans for the week, three women, who I now refer to as “the Decluttering Ladies” kept coming up. So I knew I should get them on for some tips and tricks! If you are sick of having a mess, check out this conversation with…
Looking for relief from stress, anxiety, chronic pain, or trauma. Have you tried EFT, or tapping? If you’re curious about what this is and how it works, you’ll want to listen to my conversation with Lauren Fonvielle, an Integrative Energy Practitioner who specializes in EFT. EFT is short for Emotional Freedom Technique, also referred to as tapping. With this technique, you gently tapping on certain points of the body and…
Curious about crystals? I’m really excited to talk with Simona Sillah about using crystals and other energy and mindset modalities for radical healing. Body, mind, and spirit work together, so we look at the energy around all of that. Simona shares her story of a health crisis that went ignored by traditional healthcare. She advocated to learn more. She finally got treatment that was making her sicker. That’s when she…
Come MAKE A PLAN for your holiday season so that you END 2022 GROUNDED and enter 2023 with ENERGY and BALANCE. Join us on NOVEMBER 17 +18, 10am–4pm ET for this restorative and fun home retreat experience!!! Grab your free ticket at https://MakeDecemberMatter.com
If we can be gluten free, caffeine free, dairy free … Why can’t we be alcohol free? I’m talking with Karolina Rzadkowolska, a certified alcohol-free life coach about going alcohol free. You don’t have to have a problem with alcohol to reconsider how it affects your life. Even small amounts can affect energy, sleep, and overall how we feel. It can be hard to not drink. Karolina says she thought…
You can come home again! Ruth Balsiger helps people to come back home to the most glowing, healthiest, feel good version of themselves. I’m so excited for this conversation with Ruth to help you to come back home to your body! Instead of looking at our body as something to fix, Ruth looks at our bodies as a place to come home to. We nurture our bodies and they nurture…
