by Regina | Mar 18, 2022 | Flow Planning Method, Podcast
Throw out your plan for the year. You could get great things done in 90 days — maybe even more meaningful things than what you previously set out to do in a year. We dramatically underestimate how much we can get done in two or three years, but overestimate much we...
by Regina | Mar 18, 2022 | Flow Planning Method, Podcast
My life looked good: I had aspirations, an amazing husband, three kids under 5, and my dream career. But I was tired, and I wasn’t savoring my time with my kids. Everything about home started giving me anxiety — the mess, the food, getting three kids to bed. And one...
by Regina | Mar 9, 2022 | Personal Growth, Podcast
What does your intuition sound like? Heather Dressel’s here to talk about hearing your intuition — and acting on it. Creating the space to hear our intuition is why I do what I do. If you have trouble following your intuition or aren’t even sure what you should be...
by Regina | Mar 2, 2022 | Podcast, Work
Is work-life balance all in our heads? Aimee Greczmiel is a coach for corporate moms and recommends thinking about mindset management rather than time management when it comes to balance. After 18 years in corporate, she became an entrepreneur and helps working moms...
by Regina | Feb 23, 2022 | Food + Wellness, Podcast
Be empowered with your healthcare! I’m talking with Kyana Brathwaite of KB CALS. She provides caring advocacy and liaison services to help people find their way in the often confusing and not warm and fuzzy healthcare system. Most of us learned not to question...