by Regina | Jul 18, 2019 | Food + Wellness, Podcast
On this episode of the Plan SimplePodcast, I’m so excited to talk with Tess Masters, aka The Blender Girl. Tess is all about the perfect blend, our own personal mix of different notes and philosophies, culture, work, love and relationships, hobbies and literally food...
by Regina | Jul 12, 2019 | Personal Growth, Podcast
I’ve been thinking about freedom today for a number of reasons – it was just Independence Day in the US, I recently visited my 101-year-old grandmother who still lives independently, and I had a two-week road trip with my family while still coaching the members of...
by Regina | Jun 28, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Chelsea and Sharon Maxwell, an amazing mother-daughter duo. Sharon Maxwell is a clinical psychologist with more than 30 years experience. Chelsea has a masters in education and has been...
by Regina | Jun 20, 2019 | Flow Planning Method, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to talk about planning your week, and the weekly 3 for moms. As I get ready for another year of FLOW 365 and prep changes for the next round of the FLOW Planner, I’m thinking a lot about how I plan and...
by Regina | Jun 12, 2019 | Personal Growth, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Robin Sandomirsky, who I find guru-esque, and she’s taught me to be present. I’ve learned so many tools from her and as we tap into our OM, I think she can help us in so many ways. We start...
by Regina | Jun 5, 2019 | Podcast, Work
The FLOW process exists because I needed to prove to myself that I could work while also eating well, making lifestyle choices that feel free, and having time for me. This “balance” is perhaps hardest for me in the summer — well, until I acknowledged what...