by Regina | Sep 29, 2022 | Flow Planning Method, Podcast
Empty nesting? What if we call it the shift instead? For Alicia Berberich, having kids leave opened up a lot of time and energy, but she said that’s just part of it. Our bodies are changing and our energy shifts with that too! This is a time when we have time to...
by Regina | Sep 14, 2022 | Flow Planning Method, Podcast
What happens when you have a chronic illness — and you’re an entrepreneur and mom? How do you make it work? Today I’m talking with Kimberly Quirk, FLOW365 member and Live Well Health Founder. Her passion for working with her health coaching clients stems from her own...
by Regina | Aug 25, 2022 | Lifestyle, Podcast
Don’t like planning because you want to go with your intuitive or creative flow? I get that, but having a plan actually gives you more freedom. We talk about meal planning, content planning, and getting it all done with Melissa Griffiths, a food blogger and...
by Regina | Jul 13, 2022 | Business, Podcast
More money and more ease … isn’t that what we all want? I’m really excited to talk with Kaila Pilecki of My Aligned Purpose about money mindset and systems. If both of those make you groan, you definitely need this conversation. Many of us equate money with freedom …...
by Regina | May 26, 2022 | Personal Growth, Podcast
Potential and possibilities — what’s getting in your way? In FLOW365, we have a monthly Om session, a sacred circle led by shamanic healer, teacher, and OM guide, Julie Hannon. I’m talking with Julie today about making space to access how we want to be and...