by Regina | Aug 17, 2022 | Lifestyle, Podcast
Do you ever dismiss or minimize what your kid is feeling? Do you ever feel like their emotions are out of control? I’m really excited to talk with Dr. Ambroes Pass-Turner, doctor of counseling psychology and author of Rex’s Journey: Helping Children Understand...
by Regina | Jul 20, 2022 | Personal Growth, Podcast
Your child’s behavior is never personal. I’m not sure who needs to hear that today, but that’s one of the pearls from my guest Robbin McManne, a parenting coach and mom to teen boys. The first thing Robbin wants parents to know is that this is a tough time and it’s...
by Regina | Jun 22, 2022 | Personal Growth, Podcast
How do you prioritize yourself when you have kids and a business? You know you need to, but how does it actually happen? I’m talking with Gianna Diggs, a mindset and intuitive business coach for mom entrepreneurs about fitting self-care into your life, techniques for...
by Regina | Mar 18, 2022 | Flow Planning Method, Podcast
You can have it all — work, motherhood and wellness — and feel balance. We were just never taught how. It starts with the history of the planner. A guy named Robet, Robert Aitken, published the first daily planner in the North American colonies in 1773. This was the...
by Regina | Mar 18, 2022 | Flow Planning Method, Podcast
Throw out your plan for the year. You could get great things done in 90 days — maybe even more meaningful things than what you previously set out to do in a year. We dramatically underestimate how much we can get done in two or three years, but overestimate much we...