by Regina | Mar 16, 2023 | Business, Podcast
by Regina | Dec 7, 2022 | Flow Planning Method, Lifestyle, Podcast
What am I even wearing? After two years of Zoom calls, I find myself put together up top and I don’t know what on the bottom. Sound familiar? Andrea Putnam, a fashion stylist who helps women get to the core of who they are and step into their style, is going to help...
by Regina | Nov 23, 2022 | Personal Growth, Podcast
You don’t need to sit on a cushion to be mindful. I’m excited to talk with Shahin Najak, mindfulness and meditation coach, about getting past mindfulness as a buzzword. What does it really mean to be mindful— and more importantly, what does it look like in real life?...
by Regina | Nov 16, 2022 | Lifestyle, Podcast
You don’t need more bins and baskets to declutter your home. Decluttering comes up a LOT in people’s goals in FLOW365, and when we talked about plans for the week, three women, who I now refer to as “the Decluttering Ladies” kept coming up. So I knew I should get them...
by Regina | Nov 2, 2022 | Lifestyle, Podcast
Curious about crystals? I’m really excited to talk with Simona Sillah about using crystals and other energy and mindset modalities for radical healing. Body, mind, and spirit work together, so we look at the energy around all of that. Simona shares her story of a...