by Regina | Mar 18, 2022 | Flow Planning Method, Podcast
You can have it all — work, motherhood and wellness — and feel balance. We were just never taught how. It starts with the history of the planner. A guy named Robet, Robert Aitken, published the first daily planner in the North American colonies in 1773. This was the...
by Regina | Mar 18, 2022 | Flow Planning Method, Podcast
Throw out your plan for the year. You could get great things done in 90 days — maybe even more meaningful things than what you previously set out to do in a year. We dramatically underestimate how much we can get done in two or three years, but overestimate much we...
by Regina | Feb 23, 2022 | Food + Wellness, Podcast
Be empowered with your healthcare! I’m talking with Kyana Brathwaite of KB CALS. She provides caring advocacy and liaison services to help people find their way in the often confusing and not warm and fuzzy healthcare system. Most of us learned not to question...