by Regina | Aug 7, 2020 | Lifestyle, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Anita Costello, the designer at Bacah, a sustainable clothing company, about minimalism, fashion, and making conscious choices. She was always, even as a child interested in fashion and...
by Regina | Jul 16, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with mindfulness and mediation coach Shahin and really get into what mindfulness and mediation mean and why actually tapping into these practices means so much. We start by really defining...
by Regina | Jul 9, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I can’t wait to share my conversation about manifestation with Jen Mazer. Manifesting might sound like a buzzword, but Jen says that we are manifesting all the time. People come to her when they want to be intentional...
by Regina | Jul 2, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Melissa Mueller-Douglas, the founder and facilitator of MYRetreat about self-care and retreats. Melissa started MYRetreat on her 30th birthday to support herself and the other mothers in...
by Regina | Jun 18, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Laura Swartzbaugh, who is a life coach for coaches about the power of our thoughts and feelings. Our brains are wired to skew negative. Say for example you’ve talked to a potential...
by Regina | Jun 10, 2020 | Personal Growth, Podcast
For the past few weeks, I have been sad, and a bit paralyzed — wanting to speak up, but asking myself, “who am I?” Then I got this email from an amazing speaker at our Art of 90 Days event that aired in May, Jackie Kotei. I figure that it is much better that you hear...