Fat Positive with Nicola Salmon

Fat Positive with Nicola Salmon

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nicola Salmon, a fat-positive fertility coach about weight and health. So often we equate thinner bodies or lower weight with health, which can have a terrible impact on people,...
Prep for Healthy with Allison Schaaf

Prep for Healthy with Allison Schaaf

Food is the F in FLOW, and it’s where my story starts, but lately, I feel like I’ve been talking less about food. So I’m really excited to talk with Allison Schaaf on this episode of the Plan Simple Meals Podcast. Alison is a chef, nutritionist, registered dietician,...
Lunar Abundance with Ezzie Spencer

Lunar Abundance with Ezzie Spencer

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ezzie Spencer, author of the Lunar Abundance book and journal, and creator of Re. Love, about moon phases and how tuning into the moon affects us.   Ezzie started her career in law...
You Can Do Anything with Shalena Broaster

You Can Do Anything with Shalena Broaster

Shalena DIVA Broaster is a global business coach who helps new online coaches start their online coaching businesses. DIVA stands for discover, invest, value, and appreciate. As we are entering a new year filled with dreams and aspirations, Shalena gives us some tools...
Buy with Purpose with Trish Carey

Buy with Purpose with Trish Carey

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Trish Carey about “wardrobe” as part of a simplified life. We talk about being on-trend without being trendy or throw away and how to elevate your everyday look.  One key...