by Regina | Sep 18, 2020 | Food + Wellness, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Joyce Shulman, founder of 99 Walks and author of Walk Your Way to Better about entrepreneurship, the power of walking, being intentional, and reaching goals and dreams. Joyce is a...
by Regina | Sep 9, 2020 | Food + Wellness, Podcast
I have lost 20 pounds in the past 55 days!!! And I have our amazing guest to thank. I feel the best I have felt in my 40s! This is a must-listen if you want to get healthy now, which might just be the most important goal we can all have in 2020… In this episode...
by Regina | Sep 3, 2020 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lia about one of my favorite and most dreaded topics—weightloss. Lia helps women ditch the diet drama and lose weight from a place of love. With a background in education and life coach...
by Regina | Aug 28, 2020 | Flow Planning Method, Podcast
It is fall. A new season. A time for new goals. We are in the midst of a planathon to get your fall goals set up and working for you… You can still join in and self pace the material. It is so worth having a plan in hectic times! Every time we are setting a 90-day...
by Regina | Aug 20, 2020 | Podcast, Productivity
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sharon Wilson, Founder, and Chief Inspiration Officer for over 22 years at the Coaching from Spirit Institute about attracting your ideal clients. She thinks of your ideal clients as...
by Regina | Aug 14, 2020 | Podcast, Productivity
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Amy Pearson, who is a life coach about how she gets so much done. We talk about focus and time management strategies that help her see time as a gift. We start out talking about...