by Regina | Feb 13, 2020 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nicola Salmon, a fat-positive fertility coach about weight and health. So often we equate thinner bodies or lower weight with health, which can have a terrible impact on people,...
by Regina | Feb 6, 2020 | Food + Wellness, Podcast
Food is the F in FLOW, and it’s where my story starts, but lately, I feel like I’ve been talking less about food. So I’m really excited to talk with Allison Schaaf on this episode of the Plan Simple Meals Podcast. Alison is a chef, nutritionist, registered dietician,...
by Regina | Jan 30, 2020 | Podcast, Productivity
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ezzie Spencer, author of the Lunar Abundance book and journal, and creator of Re. Love, about moon phases and how tuning into the moon affects us. Ezzie started her career in law...
by Regina | Jan 16, 2020 | Business, Podcast
Shalena DIVA Broaster is a global business coach who helps new online coaches start their online coaching businesses. DIVA stands for discover, invest, value, and appreciate. As we are entering a new year filled with dreams and aspirations, Shalena gives us some tools...
by Regina | Dec 13, 2019 | Lifestyle, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Trish Carey about “wardrobe” as part of a simplified life. We talk about being on-trend without being trendy or throw away and how to elevate your everyday look. One key...
by Regina | Dec 5, 2019 | Food + Wellness, Podcast
Do you ever get into overwhelm and despair and feel like you spend the end of November and the whole month of December in the kitchen? A few December food planning strategies can really help. Being in charge of holiday meals, especially when that means living up to...