Pause with Masami Covey

Pause with Masami Covey

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Masami Covey, a health intuitive about getting quiet and why it is so important. Masami brings together East and West, left and right brain, science and spirituality to help people find...
Who Have You Become?

Who Have You Become?

I’m so excited to be back with the Plan Simple Meals Podcast. This week we’re talking about something that can’t wait: getting out of survival mode — and becoming who you really want to be.  As we head out of the pandemic and into a new way, it’s time to recheck in...
Communication with Michelle Barry Franco

Communication with Michelle Barry Franco

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Michelle Barry Franco, a speaking and thought leadership coach about communication and the impact it can have. She’s also the mom to three teenage girls and talks about the importance of...