by Regina | Nov 9, 2018 | Food + Wellness, Podcast
Fruits and veggies are so important to our thriving health! I sometimes talk about what we could take out, but adding the 10 servings of suggested fruits and veggies a day is huge!!!! Eating more fruits and vegetables reduces inflammation thus reducing your risk of...
by Regina | Nov 9, 2018 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with my friend and gluten/allergen free food expert, Angela Litzinger. She’s an amazing cook and blogger, and we’re talking about planning for the holidays. Even if you don’t like the holiday...
by Regina | Nov 5, 2018 | Podcast, Productivity
We’re back for our 6th episode of Well Planned, a Plan Simple series with Megan Flatt. Megan is a business growth strategist who works with female entrepreneurs, specifically mom entrepreneurs. She helps women build thriving businesses that they can feel good about...
by Regina | Nov 1, 2018 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lisa Marie Grantham, a coach and spiritual teacher and the founder of the School of Magical Living. She considers herself a student of life is is passionate about so many things. She...
by Regina | Oct 30, 2018 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Megan and explore a question about launching a store. We talk about “flow” vs. balance. Especially how sometimes you flow a little more to the family side and sometimes you flow a little...