by Regina | Oct 19, 2022 | Food + Wellness, Podcast
You can come home again! Ruth Balsiger helps people to come back home to the most glowing, healthiest, feel good version of themselves. I’m so excited for this conversation with Ruth to help you to come back home to your body! Instead of looking at our body as...
by Regina | Sep 21, 2022 | Flow Planning Method, Podcast
You can change your state in a moment. Curious? Check out this conversation with Roxanne Lowery, a therapeutic sound practitioner, who has a quick practice you can use anywhere to change your state. Roxanne has been navigating becoming an entrepreneur and caretaking...
by Regina | Apr 22, 2022 | Podcast, Productivity
What would happen if you managed your energy instead of your time? I’m talking with Jackie Woodside, who went from hot mess to happy and blessed, and learned to manage her energy instead of time. If you are chronically busy, chronically pressured, always...
by Regina | Aug 16, 2021 | Flow Planning Method, Podcast
This is the third of three episodes about rethinking time. I’m exploring my own ideas about time and sharing exercises that resonate with me and my FLOW365 group as we head out of the pandemic and into the fall. If you missed the first two episodes… You can...