Being Focused with Megan Flatt

Being Focused with Megan Flatt

What if it’s not about being productive? What if it’s about being focused? I’ve got business coach Megan Flatt back on the show to talk about focus and rethinking all of our ideas about productivity. Wanna get stuff done? Don’t worry. We’ll talk about how getting...
At Home in Your Body with Ruth Balsiger

At Home in Your Body with Ruth Balsiger

You can come home again! Ruth Balsiger helps people to come back home to the most glowing, healthiest, feel good version of themselves. I’m so excited for this conversation with Ruth to help you to come back home to your body! Instead of looking at our body as...
Being Not Doing with Roxanne Lowery

Being Not Doing with Roxanne Lowery

You can change your state in a moment. Curious? Check out this conversation with Roxanne Lowery, a therapeutic sound practitioner, who has a quick practice you can use anywhere to change your state. Roxanne has been navigating becoming an entrepreneur and caretaking...
The Gift of Today with Mia

The Gift of Today with Mia

This is the third of three episodes about rethinking time. I’m exploring my own ideas about time and sharing exercises that resonate with me and my FLOW365 group as we head out of the pandemic and into the fall.  If you missed the first two episodes… You can...