On this episode of the PlanSimple Podcast, I’m really excited to talk with Wanica, or Ms Astrology about how astrology can be fun and useful in our lives. I decided on my birthday that I wanted to have my chart read (I wasn’t even quite sure how to say it), and googling led me to Wanica. I loved the experience and wanted to share that with anybody who is into…
You don’t need to sit on a cushion to be mindful. I’m excited to talk with Shahin Najak, mindfulness and meditation coach, about getting past mindfulness as a buzzword. What does it really mean to be mindful— and more importantly, what does it look like in real life? Mindfulness means paying attention to the moment. Shahin broke that down into two parts: having awareness and, this is important, not judging.…
You don’t need more bins and baskets to declutter your home. Decluttering comes up a LOT in people’s goals in FLOW365, and when we talked about plans for the week, three women, who I now refer to as “the Decluttering Ladies” kept coming up. So I knew I should get them on for some tips and tricks! If you are sick of having a mess, check out this conversation with…
Curious about crystals? I’m really excited to talk with Simona Sillah about using crystals and other energy and mindset modalities for radical healing. Body, mind, and spirit work together, so we look at the energy around all of that. Simona shares her story of a health crisis that went ignored by traditional healthcare. She advocated to learn more. She finally got treatment that was making her sicker. That’s when she…
Come MAKE A PLAN for your holiday season so that you END 2022 GROUNDED and enter 2023 with ENERGY and BALANCE. Join us on NOVEMBER 17 +18, 10am–4pm ET for this restorative and fun home retreat experience!!! Grab your free ticket at https://MakeDecemberMatter.com
If we can be gluten free, caffeine free, dairy free … Why can’t we be alcohol free? I’m talking with Karolina Rzadkowolska, a certified alcohol-free life coach about going alcohol free. You don’t have to have a problem with alcohol to reconsider how it affects your life. Even small amounts can affect energy, sleep, and overall how we feel. It can be hard to not drink. Karolina says she thought…
You can come home again! Ruth Balsiger helps people to come back home to the most glowing, healthiest, feel good version of themselves. I’m so excited for this conversation with Ruth to help you to come back home to your body! Instead of looking at our body as something to fix, Ruth looks at our bodies as a place to come home to. We nurture our bodies and they nurture…
Are you leaving on the table chasing new leads? Janice Porter is a relationship marketing specialist. She says most people hear that and focus on the word marketing, but the focus should really be on the relationship part. Her work centers around building relationships and nurturing relationships to grow your business. She talks about nurturing the people that you’ve already done business with. Having a lot of past clients or…
How do you manifest your life? How do you show up for the sacred? These are some of the questions Julie Hannon addresses in her work. Julie is a shamanic healing arts practitioner, and both a member and teacher in FLOW365. She works with clients one-on-one, teachers people to live a shamanic life, and she mentors other people doing healing arts. Julie talks about what work-life balance looks like when…
Empty nesting? What if we call it the shift instead? For Alicia Berberich, having kids leave opened up a lot of time and energy, but she said that’s just part of it. Our bodies are changing and our energy shifts with that too! This is a time when we have time to focus, and we can really accomplish what we're called to do. Alicia says, “My whole life has been…
You can change your state in a moment. Curious? Check out this conversation with Roxanne Lowery, a therapeutic sound practitioner, who has a quick practice you can use anywhere to change your state. Roxanne has been navigating becoming an entrepreneur and caretaking for her parents. She’s part of the wisdom that comes from the most amazing women in FLOW365. Roxanne explains that sound has the ability proven by science to…
This is part of a series of workshops where we are unpacking how the FLOW Planning Method can be used to create magic in specific areas of life. In this case, we are looking at motherhood. If you want to go deeper and be supported in doing this work, join us for Easeful Motherhood. We start September 22. In a world where being busy has become a badge of honor…
