Breathing Opens Up Creativity with Jen Murray

Breathing Opens Up Creativity with Jen Murray

Breathe! Your breath can save you—really.  I’m so excited to talk with Jen Murray, the founder of the High Vibe Healing Collective, about breathwork. Jen talks about letting go of the trapeze and leaping into entrepreneurship and how breath saved them. It’s important...
Co-Parent Well with Mikki Gardner

Co-Parent Well with Mikki Gardner

Calmer co-parenting? Yes, please! Mikki Gardner is dedicated to helping moms co-parent confidently and well. You’re not going to agree 100% of the time, but you can co-parent calmly whether you are married, divorced, separated, or working with grandparents or others....
Repair Your Relationships with Stacey Curnow

Repair Your Relationships with Stacey Curnow

Why are relationships so hard? We think they should be easy, but we’re primed from an early age to have trouble. Stacey Curnow is a family counselor and the author of Repair Your Relationships, and we dive into the why behind that — and how we can fix it — in this...
Feel Better in Your Body with Katie Bramlett

Feel Better in Your Body with Katie Bramlett

What does kindness have to do with weight loss? What happens when we back off the number on the scale and start with questions like: What do you hope to get from weight loss? Is it something that you could get now without weight loss? What have you tried in the past?...
Emotions are Energy with Erica Cordeiro

Emotions are Energy with Erica Cordeiro

What if there was a shortcut to releasing the things holding you back? I’m really excited to talk with Erica Cordeiro, an energy medicine practitioner, about the Body Code. I’ve worked with the Body Code for a few years now, and it’s amazing — as is Erica’s story.  ...