The Saboteur with Jackie Meek

The Saboteur with Jackie Meek

What if your mind served you … instead of working against you? I’m really excited to talk with Jackie Meek about getting off the roller coaster of “the mom juggle.” Our brain OFTEN defaults to the negative, but we can learn to choose how to respond (or not respond) to...
12 Days of Self Care with Mia Moran

12 Days of Self Care with Mia Moran

Are you sick of the word self-care? For me, it got really overused, and it became one more thing to do right! I was definitely sold on the idea that self-care is getting a pedicure, a regular massage, or going to yoga class— these are pretty big things! Problem is...
Being and Becoming with Michele Julian

Being and Becoming with Michele Julian

On this episode of the PlanSimple Podcast, I’m really excited to talk with Michele Julian, a healing life coach and meditation teacher about tools for this time we are in now. It’s a really important time to pause and really listen to ourselves.  If you’re feeling...
Tapping with Jill Wener

Tapping with Jill Wener

On this episode of the PlanSimple Podcast, I’m really excited to talk with Jill Wener, the meditating doctor. Facing stress and burnout herself, Jill found mediation. She overcame her initial skepticism and learned the science behind Conscious Health Mediation. In...