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Plan Simple Podcast Mia Moran Michele Julian
Being and Becoming with Michele Julian

Being and Becoming with Michele Julian

On this episode of the PlanSimple Podcast, I’m really excited to talk with Michele Julian, a healing life coach and meditation teacher about tools for this time we are in now. It’s a really important time to pause and really listen to ourselves.  If you’re feeling like life has been on pause and you’re ready to resume, you could think about it as a time to process what’s happened. You…

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Plansimple Jill Wener Mia Moran
Tapping with Jill Wener

Tapping with Jill Wener

On this episode of the PlanSimple Podcast, I’m really excited to talk with Jill Wener, the meditating doctor. Facing stress and burnout herself, Jill found mediation. She overcame her initial skepticism and learned the science behind Conscious Health Mediation. In 2017, she learned another technique—Emotional Freedom Technique, also known as EFT or tapping—that helped her overcome limiting beliefs. We talk about really feeling your emotions and giving ourselves permission to…

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