How much is too much?

How much is too much?

In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pull you forward. Mia will let you off the...
Getting Out the Door with Suzanne Brown

Getting Out the Door with Suzanne Brown

About Suzanne: Suzanne Brown is a mom, wife, part-time consultant, speaker, writer, and avid international traveler. Her part-time work story started at a large marketing agency after the birth of her first child. After working for large companies for 12+ years and...
Intention: Book Talk Series (Episode 2)

Intention: Book Talk Series (Episode 2)

This is episode 2 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting...