by Regina | Sep 13, 2016 | Lifestyle, Podcast
In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pull you forward. Mia will let you off the...
by Regina | Aug 31, 2016 | Podcast, Work
About Suzanne: Suzanne Brown is a mom, wife, part-time consultant, speaker, writer, and avid international traveler. Her part-time work story started at a large marketing agency after the birth of her first child. After working for large companies for 12+ years and...
by Regina | Aug 9, 2016 | Food + Wellness, Lifestyle, Podcast
In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family’s meals so that everything can get done, regardless of how much time she has…. And she gives listeners the tools...
by Regina | Aug 3, 2016 | Food + Wellness, Podcast
In this episode Mia explores what is means to “find your food” and how this can transform your relationship to food and your kids’ relationship to veggies. She shares stories and of course breaks it down into doable steps, so you can get going today....
by Regina | Jul 26, 2016 | Food + Wellness, Podcast
This is episode 2 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting...
by Regina | Jul 19, 2016 | Food + Wellness, Lifestyle, Podcast
This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode, Mia shares why it is really important to make lifestyle changes one doable step at a time. She shares her 10...