Food is a Core Value with Parrish Wilson

Food is a Core Value with Parrish Wilson
“Plugging from social media isn't just about disconnecting; it's about reconnecting with what truly matters. It's about reclaiming your time, attention, and autonomy from the endless scroll. It's about cultivating depth in a world of distractions, and rediscovering the richness of real-life experiences and relationships.” - Cal Newport

What we talk about on this episode…

Parrish shares how she started to look into a holistic lifestyle in her 20s when she needed to improve her mood. She shares how healthy choices became a really important family value when she had kids. She talks about how her standard operating procedure is all food is home cooked, and then goes onto elaborate how she is passing that onto her kids and what that looks like in a day.

Mia and Parrish talk about how they are each teaching their kids to bake — and the power of that skill. They dive into scheduling, and how to really stick to a schedule that allows us the time we need to cook. Parrish shares a really great strategy for unplugging from social media and how it has gained her some extra time.

Parrish Wilson is a Writing Coach for female entrepreneurs who want to make an impact on the world and change the lives of their clients through the written word. She can be found at


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.

    Doable Changes

    #1. Commit to an “all meals home cooked” week.

    #2. Bake something with a kid.

    #3. Unplug from social media for a day.

    From Overwhelm to Ease


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