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Lead By Example With Christie Kennedy Manuel

Lead by Example with Christie Kennedy Manuel

Mia and Christie dive into what it means to get results with fitness and grabbing “me” time as a busy mom. She talks about how powerful it is to come home and “be fit” even when your kids don’t see it happening. They talk about the gym vs. the bootcamp model, and Christie shares how the bootcamp model was just the amount of accountability she needed when her kids were young. “No guilt, no blame , no shame, just figure out what’s going to work for you and make it happen,” says Christie. Christie has some great tips for how to get kids involved in fitness. They dive into why it is so important for moms to take time, and how you can make time for yourself and your body. You can sign up for Dai and Christie’s Whole Life Fitness Challenge at And don’t forget to join a growing group of mamas trying to make great choices in their families at

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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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