by Regina | Dec 21, 2017 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with Lindsey Goldwasser, a holistic health advocate, wellness educator, and energy expert (because who doesn’t need more energy?). Lindsey got into health coaching as a result of a combination of...
by Regina | Dec 15, 2017 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Stephanie Stiavetti. She’s a trained chef who helps regular people feel fabulous about cooking. Steph learned taught herself to cook as a kid, but stopped in her teens and 20s. Some...
by Regina | Nov 10, 2017 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kim Marie, a transformational life coach and mom of 12 and 15 year old boys. Kim and I met in an online group for people interested in the Waldorf philosophy. I have learned so much...
by Regina | Nov 1, 2017 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, let’s talk about the holidays. I haven’t always loved the time between Halloween and New Years, but that’s changed. It’s supposed to be such a wonderful time, but for most moms I know the holidays are overwhelming. We...
by Regina | Oct 27, 2017 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Anne Sarkisian, a author, an artist, mom and grandmother. We met at a gluten-free expo and she has so much to share about gluten and dairy intolerance—and if you think this doesn’t...
by Regina | Oct 11, 2017 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Marie Levay-Pabst, who works with parents to create balanced lives. As the mom of two, she has done the work herself and knows that there is no magical time unicorn. Marie suggests...