by Regina | Oct 27, 2025 | Food + Wellness, Lifestyle, Podcast
Struggling with autoimmune disease — or uncomfortable symptoms that you’ve just learned to live with? What if you could reverse your symptoms? I’m so excited to talk with VJ Hamilton, registered nutritionist and a functional medicine practitioner who specializes in...
by Regina | Oct 14, 2025 | Lifestyle, Personal Growth, Podcast
Does your kiddo spiral after one bad play or mistake in their sport? Do they lack confidence in themselves? Breanne Smedley, or Coach Bre, who helps girl athletes improve their mental game — and helps moms support their athletes. I never expected to be a sports mom,...
by Regina | Oct 2, 2025 | Lifestyle, Personal Growth, Podcast
We don’t do grief well. And unprocessed grief has consequences. I’m talking with grief specialist Dawn Michele Jackson about what we get wrong about grief and processing loss. Grief isn’t just about death — it is a natural reaction to any kind of loss. Your kids...
by Regina | Sep 15, 2025 | Lifestyle, Personal Growth, Podcast
In this special episode of the Plan Simple Podcast, Mia introduces four incredible FLOW365 members—Jen, Heather, Kelley, and Roxanne—who share what it really looks like to juggle careers, families, and personal wellbeing while still moving toward their big dreams....
by Regina | Aug 7, 2025 | Lifestyle, Personal Growth, Podcast
Individualism and isolation are doing a number on us. Relationship specialist Tannaz Hosseinpour helps us see why things aren’t working — and what we can do about it. We all want to belong, even us introverts who need time alone. We want the village we were promised,...
by Regina | Jul 24, 2025 | Lifestyle, Personal Growth, Podcast
Do you keep having the same fights over and over? Do you feel like your partner is just trying to set you off? I’m really excited to talk with relationship counselor Tarah Kerwin about relationship renovation. We dive into how childhood trauma (big and little) affects...