by Regina | Aug 8, 2021 | Personal Growth, Podcast
On this episode of the PlanSimple Podcast, I’m really excited to talk with Brandyn Campbell, a consultant who helps companies build and articulate their commitment to racial justice. That means building inclusive environments and fleshing out their values and how...
by Regina | Jul 23, 2021 | Lifestyle, Podcast
On this episode of the PlanSimple Podcast, I’m really excited to talk with Moni Castaneda, about Feng Shui and how to set up our homes so that we can be more relaxed, more productive and get along with others better. If you do a lot of tidying and decluttering, we’re...
by Regina | Jun 30, 2021 | Personal Growth, Podcast
On this episode of the PlanSimple Podcast, I’m really excited to talk with Jill Wener, the meditating doctor. Facing stress and burnout herself, Jill found mediation. She overcame her initial skepticism and learned the science behind Conscious Health Mediation. In...
by Regina | Jun 23, 2021 | Lifestyle, Podcast
On this episode of the PlanSimple Podcast, I’m really excited to talk with my good friend Sarah Jenks again! Sarah has been in the personal development space, empowering women around their bodies and spirituality and empowerment and feminism for 12 years. Today, we’re...
by Regina | Jun 17, 2021 | Business, Food + Wellness, Podcast
On this episode of the PlanSimple Podcast, I’m really excited to talk with Dan Morris, one of the founders of BC Stack, the ultimate A-Z Resource on what’s working in today’s digital marketing, bundled together for an amazing price. I love the way BC Stack helps...
by Regina | Jun 10, 2021 | Lifestyle, Podcast
On this episode of the PlanSimple Podcast, I’m really excited to talk with Shay about a topic that isn’t sexy and hasn’t always been interesting to me, but that I think is really important—budgeting. Talking about money is a little taboo, but so important. We talk...
by Regina | Jun 4, 2021 | Lifestyle, Podcast
On this episode of the PlanSimple Podcast, I’m really excited to talk with Stacey Martino about relationships. She has had such a powerful impact on me and my family. What would happen if you focused 90 days on your relationship? That’s what we are here to find out. ...
by Regina | May 26, 2021 | Personal Growth, Podcast
On this episode of the PlanSimple Podcast, I’m so excited to talk with The Wellness Warrior Linda Wells. Linda is a yoga teacher who believes wellness is your birthright and is on a mission to create a wellness rebellion. She uses yoga to help students develop...
by Regina | May 19, 2021 | Food + Wellness, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk to my friend Tess Masters about using food to feel really good. If you’ve been around for a while, you know that changing food changed my life. It’s really how I started on my journey years ago. I...
by Regina | May 12, 2021 | Lifestyle, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with mothering expert, Sil Reynolds. Sil is the co-author with her daughter, Eliza Reynolds, of Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years. The teen/tween years can...
by Regina | May 5, 2021 | Lifestyle, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Kim John Payne about Simplicity parenting. His work was some of the most important parenting work I did early on and I feel the benefits every day. As parents, we want to provide for and...
by Regina | Apr 28, 2021 | Food + Wellness, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Melissa Deally, an Integrative Health Practitioner focused on brain and gut health. Gut health can be hard to wrap our minds around. It’s inside. We can’t see it. It doesn’t sound particularly...