by Regina | Jul 9, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I can’t wait to share my conversation about manifestation with Jen Mazer. Manifesting might sound like a buzzword, but Jen says that we are manifesting all the time. People come to her when they want to be intentional...
by Regina | Jul 2, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Melissa Mueller-Douglas, the founder and facilitator of MYRetreat about self-care and retreats. Melissa started MYRetreat on her 30th birthday to support herself and the other mothers in...
by Regina | Jun 18, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Laura Swartzbaugh, who is a life coach for coaches about the power of our thoughts and feelings. Our brains are wired to skew negative. Say for example you’ve talked to a potential...
by Regina | Jun 10, 2020 | Personal Growth, Podcast
For the past few weeks, I have been sad, and a bit paralyzed — wanting to speak up, but asking myself, “who am I?” Then I got this email from an amazing speaker at our Art of 90 Days event that aired in May, Jackie Kotei. I figure that it is much better that you hear...
by Regina | May 13, 2020 | Personal Growth, Podcast
This episode is from our event, the Art of 90 Days. This is a lesson that may be stopping some people from signing up, so I want to make sure more of you can hear it. Why Focus on Selfcare? Self-nurturing is deeper than self-care. It’s not just the activities but how...